wow man, purely had a goal, and accomplished. good job
|
|
Results 31 to 60 of 1281
-
07-06-2005, 07:13 PM #31Champion of the World
- Join Date: Mar 2005
- Location: Garland, Texas, United States
- Age: 35
- Posts: 4,176
- Rep Power: 742
GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
http://www.exrx.net/Lists/Directory.html - exercises
http://www.whfoods.com/foodstoc.php - food
http://www.nutritiondata.com - calorie counter
http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
-
07-06-2005, 07:14 PM #32Banned
- Join Date: Jun 2005
- Location: Hot south Florida
- Age: 47
- Posts: 198
- Rep Power: 0
Yah, that would suck ass! I bet he gets a ton of headachs for sure! Poor dude.Originally Posted by adoniscomplex
Great to see that nothing stops you! Keep it up!
-
-
07-06-2005, 08:21 PM #33★★★
- Join Date: Jun 2003
- Location: Canada
- Age: 37
- Posts: 1,790
- Rep Power: 2782
is this a freakin joke or are you serious...?
-
07-06-2005, 08:23 PM #34Banned
- Join Date: Jun 2005
- Location: Hot south Florida
- Age: 47
- Posts: 198
- Rep Power: 0
What do u think?Originally Posted by LiLRyan
-
07-06-2005, 08:36 PM #35Registered User
- Join Date: Jan 2005
- Location: Burnaby, BC
- Posts: 355
- Rep Power: 236
Wow man, you should be an inspiration for athletes everywhere
-
07-06-2005, 09:01 PM #36Banned
- Join Date: Mar 2005
- Location: Toronto, ON
- Age: 42
- Posts: 442
- Rep Power: 0
dude!
you freaking rock!!!
-
-
07-06-2005, 09:25 PM #37Bulking
- Join Date: Feb 2005
- Location: If the green light's on, I'm eating a meal.
- Posts: 671
- Rep Power: 276
Originally Posted by ellipticer
I could not agree more. Keep up the great work, Alex!"Whatever doesn't kill me only makes me stronger."
-
07-06-2005, 10:11 PM #38Registered User
- Join Date: Jul 2003
- Location: Sydney, Australia
- Age: 46
- Posts: 42
- Rep Power: 0
Fantastic effort Alex. Make sure you update us on your progress pictures every few months. Thanks.
The journey begins - [url]http://www.fitprofile.com/profile.asp?pid=396[/url]
-
07-06-2005, 11:27 PM #39Feelin it'
- Join Date: Jun 2005
- Location: Australia
- Age: 34
- Posts: 135
- Rep Power: 238
good job... really good job... inspiration +
Height: 5"11
Back in the game ;)
----------------------------------------
Bulking // Start Weight: 147lbs - 13%
----------------------------------------
1st week... Yet to come.
-
07-06-2005, 11:31 PM #40Registered User
- Join Date: Dec 2004
- Location: Camp Schwab, Okinawa, Japan
- Posts: 1,179
- Rep Power: 628
Very, very impressive. Keep it up, you're an inspiration.
"A man does what he must-in spite of personal consequences, in spite of obstacles and dangers and pressures-and that is the basis of all human morality."
-John F. Kennedy
-
-
07-07-2005, 01:13 AM #41IMPOSSIBLE - IT IS POSSIB
- Join Date: Jul 2005
- Location: Moscow, Moscow, Russian Federation
- Age: 48
- Posts: 158
- Rep Power: 837
It?s real(ly) easy! I hold her left-hand and to make an effort fullsquat.Originally Posted by gregdro
5 approachs: 152.5kg on 10; 155 on 8; 157.5 on 7; 160 on 6; 162.5 on 6.
My anthropometry
Weight 105kg
Growth 187sm
Leg 72sm
Biceps 43sm
the left half of the chest (pec) 64sm
torso 100sm
Im be very very happy for yours show sincere respect to me.
Sorry for my English.Last edited by AlexZ; 07-07-2005 at 01:23 AM.
-
07-07-2005, 01:25 AM #42Registered User
- Join Date: Sep 2001
- Location: australia
- Age: 39
- Posts: 3,765
- Rep Power: 5276
Alex, you have a great physique for any standard, your legs are amazing... and your squat very strong...
Keep up the work!"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
-
07-07-2005, 01:26 AM #43Registered User
- Join Date: Sep 2004
- Age: 43
- Posts: 31
- Rep Power: 0
Very good!
Takes alot of dedication!
Keep it up
-
07-07-2005, 02:22 AM #44IMPOSSIBLE - IT IS POSSIB
- Join Date: Jul 2005
- Location: Moscow, Moscow, Russian Federation
- Age: 48
- Posts: 158
- Rep Power: 837
I want to be champion of the world in the Physically Challenged division class Standing athletes.Originally Posted by Buff_Daddy
-
-
07-07-2005, 02:31 AM #45NAPARM
- Join Date: Jan 2004
- Location: Brisbane, QLD, Australia
- Age: 41
- Posts: 5,133
- Rep Power: 12912
Awesome work mate!!!
For those people who didn't understand the measurements he posted, he has 17" guns!
-
07-07-2005, 05:14 AM #46IMPOSSIBLE - IT IS POSSIB
- Join Date: Jul 2005
- Location: Moscow, Moscow, Russian Federation
- Age: 48
- Posts: 158
- Rep Power: 837
I got my trauma when I was 14 years old. I was striked by power line 5000 volts. Like all kids I was playing in rong places and touching the rong things.When I got hit by the electricity, people saying they saw the sparks out of my top head. Before acsident I was playing football and hockey with a ball. In bodybuilding I came only when I was 16 years old. I am trying to work all my body parts with out any specialists or help from anybody. All my system of training created myself. I use leather belt and a anker to put my weits on them.Originally Posted by KrushREveryone else - please type in plain English, not the usual 'cuz', 'shud' and so on. Hook the Russian up. Or as Alex would say,
Right now I am 29 years old and planning to keep pumping. Only resently I start teisting bodybuilding products. there will be a big show in Moscow where I hope to participate as a geast poser first time in my life.
Thank you very much to all your letters and responds.
Good luck to all of you.
-
07-07-2005, 05:30 AM #47IMPOSSIBLE - IT IS POSSIB
- Join Date: Jul 2005
- Location: Moscow, Moscow, Russian Federation
- Age: 48
- Posts: 158
- Rep Power: 837
My intimate friends, im very sorry about what is hapening in london.
-
07-07-2005, 05:35 AM #48this is a custom title
- Join Date: May 2004
- Location: Vancouver █♣█
- Age: 49
- Posts: 2,609
- Rep Power: 1037
With your dedication, you will do it my friend! Thank you for sharing your story.Originally Posted by AlexZ
-
-
07-07-2005, 06:05 AM #49Punjabi Sher
- Join Date: Nov 2003
- Location: NYC,NY
- Age: 36
- Posts: 73
- Rep Power: 249
pure inspiration!!! keep it up and never let anyone put you down.
Punjabi Sher
----------------------------
5'11''
210 Lbs
Working on cutting down to 190
-
07-07-2005, 06:51 AM #50Registered User
- Join Date: Jun 2002
- Location: Columbus Ohio
- Posts: 181
- Rep Power: 272
Nothing but respect from me bro. True dedication and determination. Excellent Job. Good luck!!
-
07-07-2005, 10:47 AM #51Registered User
- Join Date: May 2003
- Location: Miami, FL
- Age: 44
- Posts: 1,010
- Rep Power: 257
very impressive
"Pain is temporary Pride is forever"
"give me more rep points"
-
07-07-2005, 11:18 AM #52Green tea junkie
- Join Date: Feb 2005
- Location: Oakville, On, Canada
- Age: 39
- Posts: 339
- Rep Power: 237
This is truly amazing, I mean to see someone as yourself go through a life changing accident and keep on going. This is one of the best things I have ever seen. I know you are going to do good in the competition. . . . .Wow, simply amazing.
Props to you *bows down*
~Ronn
-
-
07-07-2005, 11:22 AM #53God Impale the Queen
- Join Date: Mar 2005
- Location: 22 acacia avenue
- Age: 39
- Posts: 464
- Rep Power: 258
I can't figure how you haven't won a nobel prize. Well actually you're worth more than that.
A tear ran down my cheek reading your posts.
-
07-07-2005, 06:11 PM #54Registered User
- Join Date: May 2005
- Age: 42
- Posts: 0
- Rep Power: 0
You, my bro is the epitome of determination. Not many people could have done 50% of what you achieved. You have my repect.
cheers
-
07-07-2005, 06:33 PM #55Registered User
- Join Date: Oct 2004
- Location: NJ
- Posts: 1,008
- Rep Power: 449
uraaa, Alex. You can do it, just dont give up. Your gains are amazing and i want to tahnk you for the inspiration, that you gave to me and my fellow body builders here on these boards.Originally Posted by AlexZ
PS where in Russia are you from? I used to live in Lviv Ukraine
-
07-07-2005, 07:28 PM #56Registered User
- Join Date: Mar 2002
- Location: Northern NJ
- Posts: 767
- Rep Power: 285
Or those who keep whining about having uneven muscles. Like "waaaaaaahh, my left bicep is 0.0002 inches smaller than my right one!!!"Originally Posted by ellipticer
-
-
07-07-2005, 08:28 PM #57
how do you type
-
07-07-2005, 08:31 PM #58-This space is for rent-
- Join Date: Apr 2005
- Posts: 550
- Rep Power: 533
AlexZ you're an inspiration to us all,keep up the amazing work!!
-
07-07-2005, 08:33 PM #59Registered User
- Join Date: Aug 2004
- Location: █♣█ Canada
- Age: 25
- Posts: 2,540
- Rep Power: 1263
wow, GREAT WORK!...if you don't mind answering these two questions:
Did you lose your arms in an accident? If so, did you work out before that?
How on earth do you work your chest??
-
07-07-2005, 10:31 PM #60Registered User
- Join Date: Dec 2003
- Location: Canada
- Age: 43
- Posts: 90
- Rep Power: 258
Simply incredible Alex!!!! you have a will power stronger than all the iron you'll ever lift, huge inspiration!! I love you're legs!!! man do they look impressive!!
I know I'll take a look at this post when I need some motivation.
keep up the great work, PUMP that iron baby!!!"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
-Arnold Schwarzenegger
Bookmarks