IFBB Pro Rusty Jeffers is now on the Boards!

[765]

Originally Posted by Supercows

do you plan on growing bigger? if not it will be difficult to place well in shows.

you think he doesnt know this?

did you read that he is an IFBB pro?

[alvinyu]

Too bad the judges only looked for size monsters. The true legend Rusty with aesthetic physique and posing skills was overlooked!!

Some photos of the 2009 Australian Pro from MuscularDevelopment.com
Bodybuilding.com







Some videos on YouTube:
Finals


Prejudging

[Rusty Jeffers]

Just got home from AUSTRALIA!!! Had a great time and spent a lot of time eating!!!!

[alvinyu]

Originally Posted by Rusty Jeffers

Just got home from AUSTRALIA!!! Had a great time and spent a lot of time eating!!!!

Welcome back! I am glad to hear that you could finally eat a lot!! When you have time , please tell us more about your Australian trip...

[Robintjuh]

Originally Posted by Rusty Jeffers

Just got home from AUSTRALIA!!! Had a great time and spent a lot of time eating!!!!

Hope it tasted good! What did you have?

[Negativecreep0]

Rusty which do you feel works best for you, HIT lke Dorian Yates preaches or Volume training like Zane,cutler etc do?

[Rusty Jeffers]

Originally Posted by Negativecreep0

Rusty which do you feel works best for you, HIT lke Dorian Yates preaches or Volume training like Zane,cutler etc do?

HIT training really is just Mentzer overload training...look.. these workouts come and go every 10 years and someone else tags their frickin' name on it...there isn't any KIND of training...it's what you do in the gym...You need to find a happy balance that makes your body respond. Trial and error is the best way to do that. Not someone elses workout. Make sure you take each training system and do it exactly as its meant to be. Measure your progress..write stuff down...then decide what works. Give it at LEAST 6 weeks for each training system you decide to try. Personally I fall back into the multi set volume type of training for the standard of my bodybuilding work. I have made some gains in the past on the Mentzer type of training. if I'm pressed for time, and have a lot of things going on in my life, it's good to have less time in the gym and still be able to make progress. To be a well rounded bodybuilder you need to try these different systems to have a working knowledge of what each system is capable of for YOU and what they're NOT. Don't forget!!! Training is only part of the equation.

[Rusty Jeffers]

Originally Posted by Robintjuh

Hope it tasted good! What did you have?

I have had so many hamburgers it's sick. Ice cream almost every day, or some kind of a dessert....have to make up for lost time. hmmm BBQ sounds good right about now..the ground kangaroo Lee had me eat wasn't exactly hittin the spot...

[Kiwi_]

lol Lee and his kangaroos.

[Rusty Jeffers]

Originally Posted by Kiwi_

lol Lee and his kangaroos.

We ate this..tastes like dry ground beef...poor KIWI

[White_Goodman]

mmm i love kangaroo i eat a few everyday, really good for you, little saturated fat in comparison to beef

[jameskang2009]

Rusty,
how can I get bigger arms and delts, they won't grow no matter how hard I train them and how hard I eat?

[vjhils]

Originally Posted by W8isGR8

Always been a fan of your physique and posing. I think you get overlooked too often and that's too bad.

So true!

[vjhils]

Originally Posted by hardheart

Awesome, welcome to the boards Rusty. I was on t-nation the other day and they had one of your pics up as their "powerful image" for the day.

[]http://img216.imageshack.us/img216/4170/5yeargoalua5.jpg[/img]

This pic is seriously my motivation to work out on days when I really don't feel like it.

Was this a candid shot?
When was this taken?

picture!!!

[vjhils]

Originally Posted by Ajk_Lpool

My sentiments lie with this comment here Rusty.

Little bit of help getting you outta the red Chris

!!For sure!

[vjhils]

Originally Posted by Rusty Jeffers

I've been competing since I was 15..and I doubt it about the hair...have you seen me between contests?? Sasquatch!!!

The guy puking is a friend who seems to like to do that on leg day...then again, our leg days rival a good day in HELL!!!

HOLY HELL!

[Owen2009]

Hello Rusty!!

The vids on the site of you chest training were really really good full of interesting training!! shame there wasnt more vids on your training! when will we be seeing you compete next?

[Rusty Jeffers]

Not sure what the next show will be...hard to be motivated when you keep getting "the treatment" I'm enjoying eating and sleeping too much this summer!!! Till then, the treadmill is only used as amusement by my mini horse, Honey.

I am working on a training video I've done, of course it's not the usual with great lighting and stuff a lot of the other guys have, but mine has a ****LOAD of great INFORMATION, not just look what I can do type of stuff.. I know everyone likes that kind of stuff, but its just not whta I wanted to do...the stuff Lee and I did on his Reality stuff was pretty funny though, we have lots more footage, but I'm not that good a t putting it together. Keep watching my site, www.rustyjeffers.net for the DVD, but it won't be there for at least 2 months.

[Owen2009]

Thanks rusty.. thats what makes ur vids so good they are full of info unlike most people they dont even talk in there vids just lift weights, pose and eat how is that helpful to people!

looking forward to seeing more of you and lee!

[BillabongVolcom]

Rusty, I believe you have stated in earlier posts that you prefer to hit each body-part twice per week. Do you mean like the basic Arnold split type workout?

Monday/Thursday - Chest/Back
Tuesday/Friday - Shoulders/Arms
Wednesday/Saturday - Legs

It just seems like thats not enough rest for your CNS and body for a natural lifter.

[Buddah]

Originally Posted by alvinyu

Rusty posted some pics of his home gym "Torture Chamber" a year ago onto his forum.

for the record Rusty lets anyone use the "chamber" as well, he is always down for letting people work out there

Hey rusty its Phil from down the street , gotta say your still lookin awsome bro , i totally dig the mustache in your last comp

its really amazing to see so many people asken questions and gettin advise !

to the boards: this guys is always down to share anything and everything about body building , and wont sugar coat or bs you , on anything

hey rusty i still need to get my muscle mag signed with you and Lee killen your backs !

good luck all !

[Cape1]

Rusty -

No questions at all. Just wanted to drop a line to compliment you on your posing. I did my first comp last year and totally underestimated the rigors of holding poses. I liken posing to food poisoning....if you've never had it, 1000 words do it little justice.

So when I see someone who moves with such fluidity on stage, it's just awe inspiring for the mortal man!

Hope to compete again soon but right now I'm doing anything and everything possible to gain more mass and not look like a depleted refugee next time.

I think i need to build my own torture chamber - lol!!

Congrats on the recent show.

-Steve

[allergic2rice]

wow, very Ed Corney-like posing transition. very graceful. i love it

[KSA]

Hi Rusty

which exercises you prefer for triceps ?

i am waiting your training DVD, when it will be available ?

thx

[Rusty Jeffers]

Thanks all, hey BUDDHA??? That's funny, man! Where ya been?? I've been having the Saturday posing sessions at my house every week except tomorrow... ever noticed how many cars are on my cul de sac on Sat?? I'm going to my nephews wedding in Dana Point, CA...so everyone's on their own...Check us out next Saturday, lots of bodybuilders, some figure girls and a few going into the new bikini class, you'd like that...!! I really beat them up on posing, it's sort of like a "mock prejudging" on the rear deck. I've sent out a lot of GREAT posers off that deck! Most all win their weight class...ALL of them pose PERFECTLY!!! It's cool when we get people all lined up doing different shows, different levels, but they're all working just as hard as the next guy to win their shows. As for the DVD, I just have to finish the editing of it, I do my own DVD's so it's the way I want it to be. Just like my Pose Like A Pro DVD, hey if anyone needs one go to my website www.rustyjeffers.net and get one, they're the best and in my opinion, the ONLY one out there, I've had a couple of pros buy them, so believe me, it's not for the weak!!!!! My training one is kinda LONGGGGG so I'm trying to find a way to shorten it up...it would take 4 DVDs the way it stands.

KSA I like to do skull krushers then superset with pushdowns, 1 arm, dips, overhead tricep press supersetted with anything....just beat the hell out of them and do different stuff each time...

Allergic2Rice..that's pretty funny..I'd die without rice..

[alvinyu]

Rusty and Lee are back! It is the follow-up of the previous 4-part series: "If It Moves, It's a Rep!" back in 2008. They are the best training partners!!

232 "The Return of Lee & Rusty"
The return of Lee Priest and Rusty Jeffers in one of the most intense workouts I've ever witnessed.

Here is the cover of MuscleMag, September 2009:

[Big-E.]

I have had issues with developing my legs. Mainly side sweep and hamstrings. What do you suggest?