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10-24-2007, 09:27 AM
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#1
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Tired Wifey Mod
Join Date: Jun 2002
Stats: 5'6", 136 lbs
Posts: 24,194
BodyBlog Entries: 0
BodyPoints: 76350
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IFBB Pro Rusty Jeffers is now on the Boards!
Lets welcome him and ask away 
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10-24-2007, 09:31 AM
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#2
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___________
Join Date: Aug 2006
Stats: 5'11", 225 lbs
Posts: 31,823
BodyBlog Entries: 0
BodyPoints: 30250
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I want to be the first to welcome Rusty Jeffers to our pro section. (I guess second after Roxie created the sticky.  )
Rusty has agreed from time to time to drop in here and give his advice and answer questions about pro bbing.
In my opinion Rusty has a nice balance of mass and symmetry and has many years of bbing experience and knowledge he can provide to the members.
Like with all other pro stickies, lets respect his posts and keep ourselves in line so he will be encouraged to post on these boards.
Check out his personal website to if you get the chance. Rusty should be on later to make his first post.
__________________
http://chat.bodybuilding.com/ or http://mibbit.com/#bodybuilding.com@chat4all
Best BBing compilation - http://www.youtube.com/watch?v=CuN2lglHBKA
Mr. O compilation 1965-2008 - http://www.youtube.com/watch?v=UMCBJLkMSPU
Good example of computers not replacing common sense............
http://forum.anabolic-authority.com/showthread.php?t=3112&highlight=RICHES
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10-24-2007, 09:34 AM
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#3
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Registered User
Join Date: Oct 2005
Location: United States
Age: 34
Stats: 6'2", 240 lbs
Posts: 673
BodyBlog Entries: 0
BodyPoints: 59100
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Welcome Rusty, it's great to have you on here!!
__________________
Stimulate, not annihilate the muscle. -Lee Haney
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10-24-2007, 09:42 AM
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#4
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Registered User
Join Date: Mar 2007
Location: Plymouth, New Hampshire, United States
Stats: 5'11", 15 lbs
Posts: 1,751
BodyBlog Entries: 0
BodyPoints: 11531
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hey Rusty, welcome
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10-24-2007, 09:42 AM
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#5
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Still admirin Xmas brah?
Join Date: Oct 2005
Location: United Kingdom (Great Britain)
Stats: 5'10", 189 lbs
Posts: 4,275
BodyBlog Entries: 0
BodyPoints: 13147
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Hey Rusty...what keeps you going in bodybuilding?
__________________
"Keep Your Eyez On The Prize"-2pac RIP
.:Foot Fetish Club:.
"We don't mind suckin on toes!"
- Jack Black
I try to rep back anyone who reps me but it's a mission...
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10-24-2007, 10:39 AM
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#6
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6 scoops of fun !
Join Date: Jun 2004
Age: 36
Stats: 6'5", 255 lbs
Posts: 1,190
BodyBlog Entries: 0
BodyPoints: 6860
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Hi Rusty.
TOAST !!
__________________
PA: i have come across dozens of such esoteric russian studies showing everything from primordial mud to bee pollen to act as potent anabolics. these articles come in handy when i am out of TP and have to wipe my ass
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10-24-2007, 11:11 AM
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#7
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Registered User
Join Date: Jan 2006
Location: Birmingham,England
Age: 21
Stats: 6'0", 194 lbs
Posts: 4,547
BodyBlog Entries: 0
BodyPoints: 10951
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Welcome Rusty, it's a pleasure to have you on board
__________________
360 gamertag: numero uno uk
Add me if you play either FIFA 09 or PGR4
No regrets, only lessons learned.
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10-24-2007, 11:13 AM
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#8
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Banned
Join Date: May 2006
Age: 23
Stats: 5'9", 215 lbs
Posts: 2,101
BodyBlog Entries: 0
BodyPoints: 24966
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where is he?
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10-24-2007, 11:43 AM
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#9
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Average Joes DodgeBaller
Join Date: Jun 2004
Age: 37
Posts: 4,963
BodyBlog Entries: 0
BodyPoints: 11646
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Rusy, read your post on HIT, welcome here.
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10-24-2007, 12:05 PM
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#10
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Tired Wifey Mod
Join Date: Jun 2002
Stats: 5'6", 136 lbs
Posts: 24,194
BodyBlog Entries: 0
BodyPoints: 76350
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Quote:
Originally Posted by golds2006
where is he?
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He will be on, he doesn't know about this thread yet. He's been informed and hopefully will be around soon.
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10-24-2007, 12:05 PM
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#11
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Building A Beast
Join Date: Nov 2004
Location: Bellwood, Illinois, United States
Age: 33
Stats: 5'8", 207 lbs
Posts: 2,158
BodyPoints: 23623
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Welcome aboard Rusty! It is very good to have you here "officially"! I look forward to corresponding with you!
__________________
"Bodybuilding is a lifestyle...I'm just trying to live it as large as I can."
"2010...................stay tuned for more."
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10-24-2007, 12:07 PM
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#12
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Average Joes DodgeBaller
Join Date: Jun 2004
Age: 37
Posts: 4,963
BodyBlog Entries: 0
BodyPoints: 11646
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Maybe Lee will join in here, i know you and Lee and good mates.
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10-24-2007, 12:07 PM
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#13
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Malodrax is my hero
Join Date: Oct 2006
Age: 21
Posts: 9,228
BodyBlog Entries: 0
BodyPoints: 13587
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i second what luke says, lets be respectful, i just can't believe some of the stuff that gets said to the pros who take time out of their day to give us some insight
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10-24-2007, 12:13 PM
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#14
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Registered User
Join Date: Mar 2007
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 205 lbs
Posts: 4,749
BodyBlog Entries: 0
BodyPoints: 33283
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My sentiments are with the other's of course. Great to have you here Rusty, we all appreciate any input you have in the community.
__________________
I am looking for knowledgeable writers to help me with content on the subjects of nutrition, supplementation and training. Contact me if interested; you will be rewarded greatly ;-)
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10-24-2007, 12:33 PM
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#15
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___________
Join Date: Aug 2006
Stats: 5'11", 225 lbs
Posts: 31,823
BodyBlog Entries: 0
BodyPoints: 30250
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Quote:
Originally Posted by golds2006
where is he?
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I have noticed Rusty tends to log on late at night central U.S. time. So if he does respond it more than likely won't be for 10 or 11 hours from now.
When I approached him with an email and the idea, he agreed to the sticky. But he also said he limits his internet time and didn't give a guarantee he will be on these boards as often as many of us members. But he would give it a shot.
The best thing the boards can do is just stay positive and motivating with comments and questions and maybe visit his personal site here or there. This should help encourage him to be active on our site.
__________________
http://chat.bodybuilding.com/ or http://mibbit.com/#bodybuilding.com@chat4all
Best BBing compilation - http://www.youtube.com/watch?v=CuN2lglHBKA
Mr. O compilation 1965-2008 - http://www.youtube.com/watch?v=UMCBJLkMSPU
Good example of computers not replacing common sense............
http://forum.anabolic-authority.com/showthread.php?t=3112&highlight=RICHES
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10-24-2007, 12:47 PM
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#16
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Registered User
Join Date: Mar 2007
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 205 lbs
Posts: 4,749
BodyBlog Entries: 0
BodyPoints: 33283
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Quote:
Originally Posted by LUKEDEICHER
I have noticed Rusty tends to log on late at night central U.S. time. So if he does respond it more than likely won't be for 10 or 11 hours from now.
When I approached him with an email and the idea, he agreed to the sticky. But he also said he limits his internet time and didn't give a guarantee he will be on these boards as often as many of us members. But he would give it a shot.
The best thing the boards can do is just stay positive and motivating with comments and questions and maybe visit his personal site here or there. This should help encourage him to be active on our site.
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Agreed.
__________________
I am looking for knowledgeable writers to help me with content on the subjects of nutrition, supplementation and training. Contact me if interested; you will be rewarded greatly ;-)
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10-24-2007, 02:35 PM
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#17
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is egg white shuffleing
Join Date: Mar 2007
Age: 27
Stats: 5'11", 300 lbs
Posts: 3,268
BodyBlog Entries: 0
BodyPoints: 18552
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pics?
__________________
Recip's Fierce Crew!!!!
RANK: Major General (Heavy Artillery Division)
There are 2 roads you can go down with bodybuilding...and both bring respect...we are all doing it for the same reasons...can't we just respect each other whichever road we take.
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10-24-2007, 08:36 PM
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#18
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I am become meat
Join Date: Feb 2005
Location: Washington
Age: 28
Stats: 185 lbs
Posts: 2,037
BodyBlog Entries: 0
BodyPoints: 11258
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Yo Rusty, I'm a big fan! Welcome to bb.com!
__________________
100% Natural
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10-24-2007, 08:42 PM
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#19
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B.S. Kinesiology CSCS
Join Date: Nov 2004
Posts: 14,113
BodyBlog Entries: 0
BodyPoints: 33192
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hey hey hey!
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10-24-2007, 11:26 PM
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#20
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Banned
Join Date: Jun 2005
Posts: 2,006
BodyBlog Entries: 0
BodyPoints: 8556
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Quote:
Originally Posted by LUKEDEICHER
I want to be the first to welcome Rusty Jeffers to our pro section. (I guess second after Roxie created the sticky. )
Rusty has agreed from time to time to drop in here and give his advice and answer questions about pro bbing.
In my opinion Rusty has a nice balance of mass and symmetry and has many years of bbing experience and knowledge he can provide to the members.
Like with all other pro stickies, lets respect his posts and keep ourselves in line so he will be encouraged to post on these boards.
Check out his personal website to if you get the chance. Rusty should be on later to make his first post. |
Exactly who the hell are you?
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10-25-2007, 01:33 AM
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#21
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IFBB Pro Bodybuilder
Join Date: Oct 2007
Age: 45
Posts: 189
BodyBlog Entries: 0
BodyPoints: 2697
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Hey all you muscle heads, thanks for all the very cool comments and emails, I will try to get on here as often as possible. Let the questions/comments fly good or bad, I don't care. I'm training hard for shows next year, not definitely sure what's gonna be next, but I'll definitely be gunning for my best condition, and of course, a killer posing routine, scored or not, it's for those who want to be moved, inspired, whatever.
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10-25-2007, 01:38 AM
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#22
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IFBB Pro Bodybuilder
Join Date: Oct 2007
Age: 45
Posts: 189
BodyBlog Entries: 0
BodyPoints: 2697
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What keeps me going...hmm lots of food... I don't know, I like to be in really good shape, I don't get too far off from a decent shape all year, but I just really enjoy training, after all these years, I still want to go to the gym every day. I feel really bad when I don't. I guess I'm an addict or a muscle head!!
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10-25-2007, 01:38 AM
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#23
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Banned
Join Date: Apr 2007
Stats: 5'10", 180 lbs
Posts: 4,917
BodyBlog Entries: 0
BodyPoints: 13118
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Quote:
Originally Posted by Rusty Jeffers
Hey all you muscle heads, thanks for all the very cool comments and emails, I will try to get on here as often as possible. Let the questions/comments fly good or bad, I don't care. I'm training hard for shows next year, not definitely sure what's gonna be next, but I'll definitely be gunning for my best condition, and of course, a killer posing routine, scored or not, it's for those who want to be moved, inspired, whatever.
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Hey Rusty.
In the off season, do you have a certian bodyfat percentage that you dont go above?
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10-25-2007, 01:44 AM
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#24
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IFBB Pro Bodybuilder
Join Date: Oct 2007
Age: 45
Posts: 189
BodyBlog Entries: 0
BodyPoints: 2697
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I probably never go over 12%..then again, I'm estimating. I think I've only been over that once about 15 years ago. It's just too hard to get it off and I have no want to carry that around on me. I like to look good, that's why I'm in this..I know a lot of guys get really heavy in between shows, and I think it just messes up your skin and your look overall..
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10-25-2007, 06:19 AM
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#25
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Registered User
Join Date: Jul 2006
Location: Bristol Uk
Age: 22
Posts: 30
Rep Power: 0 
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Hey Rusty great to have u here!
I really liked the chest workout you did on the fit show some time ago and used that routine for a while and got some really good results from it so thanks!
Just wondered if u were going to be doing any more work on the fit show because i think a lot of people would agree your vid was one of most informative and well explained so would be great if you could maybe show us some more of your workouts?
Cheers - ben
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10-25-2007, 06:31 AM
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#26
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___________
Join Date: Aug 2006
Stats: 5'11", 225 lbs
Posts: 31,823
BodyBlog Entries: 0
BodyPoints: 30250
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Nice to see you posting first day thread is up Rusty.
Good to hear you still plan on competing this coming year.
__________________
http://chat.bodybuilding.com/ or http://mibbit.com/#bodybuilding.com@chat4all
Best BBing compilation - http://www.youtube.com/watch?v=CuN2lglHBKA
Mr. O compilation 1965-2008 - http://www.youtube.com/watch?v=UMCBJLkMSPU
Good example of computers not replacing common sense............
http://forum.anabolic-authority.com/showthread.php?t=3112&highlight=RICHES
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10-25-2007, 08:58 AM
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#27
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Oh hay
Join Date: Aug 2006
Stats: 5'10", 180 lbs
Posts: 16,633
BodyBlog Entries: 0
BodyPoints: 20290
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omg hi Rusty
__________________
Log : http://forum.bodybuilding.com/showthread.php?t=112135201
Leave the ego at the door.
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10-25-2007, 11:04 AM
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#28
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Registered User
Join Date: Oct 2007
Location: United Kingdom (Great Britain)
Stats: 6'2", 214 lbs
Posts: 1,467
BodyBlog Entries: 0
BodyPoints: 2556
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Amazing physique!! How tall are you and how much do you weigh?
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10-25-2007, 12:12 PM
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#29
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Banned
Join Date: Dec 2005
Age: 25
Stats: 5'11", 230 lbs
Posts: 5,858
BodyBlog Entries: 0
BodyPoints: 21327
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43? how long have you competed for?
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10-25-2007, 02:01 PM
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#30
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grumpy sleepy mod
Join Date: Jan 2002
Stats: 6'2", 225 lbs
Posts: 9,196
BodyBlog Entries: 0
BodyPoints: 7785
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Welcome Rusty, a big fan.
Finally, a pro my age with less hair than me
__________________
lift big 2 get big
NPC Masters Competitor
Certified Personal Trainer
Mod @ bodybuilding.com
Mod @ Iron-forum.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
I do NOT endorse illegal drugs where prohibited by law!
~~RIP Raprazant ~~
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