Beer and Weightlifting

[The Solution]

+1

Anyone homebrew? Add some protein. I think I'll try this.

Beer + Whey + Blender

could it be a new invention?

next thing u know ull give this advice to some noobs and they will start adding fruit and peanut butter to try n make "beer gainer shakes"

[BB_Surf]

Used to know a guy that made Guiness shakes. Never tried before, but it could be somewhat decent.

[GarettM]

If you like whiskey, try a Jameson and Water. Whenever I go out and want to stay away from beer, I drink that. Also, if you want to drink beer, stay dark. I find that I don't drink dark beer as fast too and get full faster on dark beer so I end up enjoying it more and drinking less.

http://www.webmd.com/diet/news/20031...tter-for-heart

Also....

"But a beer, all by itself, won?t significantly affect your weight one way or another. Some studies have shown that beer helps to reduce triglycerides and LDL (LDL is the bad sort of cholesterol), problems that are often associated with obesity." Shereen Jegtvig, Certified Nutrition Specialist.

http://nutrition.about.com/od/hydrat..._Nutrition.htm

Just don't eat when you drink and don't drink everyday. For me, I drink once a week. And don't eat when you drink, alcohol pretty much stops your metabolism completely.

[lollerskatez]

they have beer shakes at this burger place i used to go to. they are ridiculously good haha.