Is there a specific exercise that targets the lower part of the tri's? mine are lagging.
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Thread: bottom triceps
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07-03-2005, 01:09 PM #1
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07-03-2005, 01:13 PM #2
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07-03-2005, 01:15 PM #3
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07-03-2005, 01:41 PM #4
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07-03-2005, 01:51 PM #5
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07-03-2005, 04:06 PM #6
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07-03-2005, 04:28 PM #7
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07-03-2005, 04:29 PM #8
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elbwos out extension (1/2 way down)
http://www.t-nation.com/readTopic.do...ydra?id=488461<->
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07-04-2005, 04:45 AM #9
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07-04-2005, 09:05 AM #10
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07-04-2005, 09:22 AM #11
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07-04-2005, 09:43 AM #12
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07-04-2005, 10:19 AM #13Originally Posted by armz_ha
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07-04-2005, 10:28 AM #14
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07-04-2005, 01:02 PM #15
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07-04-2005, 01:47 PM #16Originally Posted by DRod
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07-04-2005, 05:47 PM #17
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07-04-2005, 06:42 PM #18Originally Posted by armz_ha
Overhead DB extensions (single db, two hands on plate)
Reg tricep dips, lower 2/3 of motion, upper body vertical, elbows back, not wide.
Standing/seated ez bar extensions work great, but are tough on the elbows.
Reverse grip pushdowns, especially holding elbow away from body
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07-04-2005, 07:06 PM #19
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