what is best for speed and agility?

[lespaulsarecool]

incorporating plyometrics and flexibility or using speed/agility ladders?

[Dakidwondah]

Both I've seen many football players using plyos and ladders.

[lespaulsarecool]

for me its more whats better known as soccer in the US, football here! Just thinking about incorporating things into an already pretty packed schedule

[JTringer]

ladders are often used like intertwined with plyos...there like good for lateral movement(rlly important for soccer) but u should defineatly do plyos as well with it. And flexibililty just make sure u stretch after games and mabe do sum yoga or sumthing a few times a week--dont worry about spending too much time on that