this is my diet now
2 hardboiled egg whites
oatmeal
orange juice
a container of yogurt the yoplait stuff
1 scoop ON whey
16 wheat thins
peice of fruit
2 scoops ON whey
Fruit
a can of tuna
16 wheat thins
fruit or tuna on a salad with no cheese and fat free dressing
a can of tuna
2 cups white rice
1.5 cups steamed veggies
maybe a shake at night, i dont know im always hungry though
my Q is, are the calories low enough to drop any weight? it totals out at about 2 - 2.4k a day with as you can see very little fat. I weigh 195 but am quite athletic... answers anyone? and that avatar is NOT what I look like now or I wouldent be having this perdicament im in now.
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Results 1 to 3 of 3
Thread: cutting diet Q
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12-10-2007, 05:48 PM #1Binging and Purging
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cutting diet Q
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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12-10-2007, 10:05 PM #2Not banned afterall
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That looks awful no offense, you need real food, not these wheat thins and fat free dressings....real food, less whey protein and A LOT MORE fat.
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-11-2007, 03:46 AM #3Binging and Purging
- Join Date: Jan 2006
- Location: United States
- Age: 39
- Posts: 1,733
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more fat even though im trying to drop fat?
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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