Rolled Oats Queston about serving size..

[JQnguyen]

i store my rolled oats i bought from Henry's in a big jar of what use to be my weight gainer ..

im starting to finally count my calories and im wondering how much am i eating if i scoop out about 2-3 scoops (using the scooper that comes from 100% ON WHEY protein)

or how much is it if im scooping out about 1-1/2 to 2 hand fulls

(this is cooked with water)


also anyone else feel that Rolled oats makes u kinda sleepy & tired?? i dont get that energy as i do when i eat white rice.. maybe its cause ive always eaten white rice for 17 years of my life until last year i started eating oatmeal for the very first time..

[73570573R0N3]

i store my rolled oats i bought from Henry's in a big jar of what use to be my weight gainer ..

im starting to finally count my calories and im wondering how much am i eating if i scoop out about 2-3 scoops (using the scooper that comes from 100% ON WHEY protein)

or how much is it if im scooping out about 1-1/2 to 2 hand fulls

(this is cooked with water)


also anyone else feel that Rolled oats makes u kinda sleepy & tired?? i dont get that energy as i do when i eat white rice.. maybe its cause ive always eaten white rice for 17 years of my life until last year i started eating oatmeal for the very first time..

Why don't you just use measuring cups? We can't tell you in terms of the whey scooper because all scoopers are different depending on the brand of protein. Anyway, a standard serving of oats is 1/2 cup, yielding 150 calories...at least that is for Quaker quick oats.

Not sure about your second question. I always eat mine for breakfast and pre-workout and never feel tired.

[in10city]

The ON scoops are 0.3 cup.

As for making you tired, if you are just eating a carb only meal, you may be experiencing some blood sugar level fluctuations (slight hypoglycemia)

[JQnguyen]

WOW .3 CUP. WOW ive been in MAJOR CARB / CAL DEFICIT > NO FCKIN WONDER ARALRJLASIJFLEIJFL#WJFLWI#JFLWJF 3 MONTHS WASTED sort of..

every meal id only have 3 scoops of Rolled oats /w water.. thats about .9-1 cup for oats.. only 150ish cals and how many carbs?? damn i thoguht i was getting in alot more carbs then that..


oh to answer ur question, my family is azn and we dont use measuring cups? i dont even know what one looked like if u asked me...

[buckeye7]

WOW .3 CUP. WOW ive been in MAJOR CARB / CAL DEFICIT > NO FCKIN WONDER ARALRJLASIJFLEIJFL#WJFLWI#JFLWJF 3 MONTHS WASTED sort of..

every meal id only have 3 scoops of Rolled oats /w water.. thats about .9-1 cup for oats.. only 150ish cals and how many carbs?? damn i thoguht i was getting in alot more carbs then that..


oh to answer ur question, my family is azn and we dont use measuring cups? i dont even know what one looked like if u asked me...

sorry to burst your bubble but that is not 150 cals...one serving like she said above it .5 cup=150 cals, so if you are having .9 cup-1cup that is more like 2 servings, or 300 cals