For those of you with experience, If im slim all over , 6'0'' and 190 lbs, and my only problem is a belly, if i eat a slightly under maintanence diet,jog 30 minutes a day outside, lift weights, how long should I wait till I see the tiniest reduction of my belly?
|
-
07-03-2005, 06:29 PM #1
How long before you start losing fat?
-
07-03-2005, 06:35 PM #2
-
07-03-2005, 06:41 PM #3
-
07-03-2005, 06:55 PM #4
-
-
07-03-2005, 06:56 PM #5
-
07-03-2005, 07:17 PM #6
-
07-03-2005, 07:32 PM #7Originally Posted by marcFE
-
07-03-2005, 08:49 PM #8Originally Posted by panjt
If so I'm like 13% BF and have experienced cutting plenty since I used to be 280~ lbs
Acctually cuttings more fun then bulking anyway, so much easier to eat less then more especially if you know what you intend to eat then you don't even really need to track calories to hard since you should just have a natural feel for 300-400 calories.
-
-
07-03-2005, 11:22 PM #9
Bookmarks