Getting Naturally Huge on Animal Test/Animal Stak

[Juke n Move Jason]

Get after it dawg, I'm subbed.....stacked out for the time being, but it'll be interesting how 15 lbs in 6 weeks turns out. Jeyeah!

[jl101882]

Ever get those results GK?

[Giant_Killer]

Ever get those results GK?

I was going to pick them up this afternoon when I was DOING NOTHING, but instead they called me in to work a 12 hour day. The doc's office won't be open after 7.

Don't worry, I'll get them up here. I wanna' know too!!!!

[borden2001]

did you end up doing a cycle of M stak afterwords like you wanted to? did you continue to gain weight during that as well?

[rocky348]

im interested as well did you keep your gains you made? and did you do m stak?

[giammarino]

You should eat some real food meals instead of all those damn supps.

Training-Day 3

Rotator Cuff Warmups
Flat DB Bench (warmup 30'sx15, 50'sx10) 80's x 9/5/3 = 17 rest pause reps
Cybex Shoulder Press (warmup 20x12) 70 x 6/4/4 = 14 rest pause reps
Skullcrushers (light pushdown warmup) 115 x 7/4/3 = 14 rest pause reps
Close Grip Pulldown (warmup 50x10, 150x10) 200 x 6/4/2 = 12 rest pause reps
Deadlifts (warmup hyperextensions, 225x5) 405 x 0 (missed), 405 x 0 (missed), 315 x 5

Comments: Learn from your mistakes. I put 405 on a pedestal. I psyched myself out. I was thinking about it all day yesterday, when I went to bed, when I woke up in the middle of the night, all day today. I made the weight heavier in my mind. I just totally psyched myself out of pulling it.

And then I realized after I missed it. Twice. Why am I doing this? I should be working on increasing my weights in the hypertrophy range. If I wouldn't have missed it twice and taxed myself so hard, I probably could have pulled that 315 for 10. Maybe more even. Stop lifting ego weights, GK, focus on hypertrophy, focus on your goals.

Before that, the workout was kickass. I was pushing the weight for reps that I didn't think I would get out. Where my mind would normally break, I was focusing with a angry intensity and pushing through the wall. Overall, before my ego got the best of me, a great workout. Live & learn.


0630 4 whole eggs, 1/2 cup oats, 3 Universal Uni-Liver, Animal Pak
0930 Universal Real Gains Shake, 3 Universal Uni-Liver
1230 6 oz. chicken on Whole Wheat bread, 3 Universal Uni-Liver
Pre-Workout Phase
1300 Animal Test
1330 Animal Stak
1345 Universal Shock Therapy

Post-Workout Phase
1500 30g PrimaForce Carb Slam, 1 serving Universal BCAA Stack, (ran out of creatine should be here tomorrow)
1515 50g ON Whey Protein Shake
1530 3 slices pizza (Pizza was on whole wheat crust w/ sauce and lots of chicken, no cheese), 3 Universal Uni-Liver
1830 (haven't had yet) Universal Real Gains Shake, 3 Universal Uni-Liver
2130 (haven't had yet) 6 oz. 93% ground beef on Roasted Tomato Basil whole wheat tortilla, 3 Universal Uni-Liver
2330 (haven't had yet) Bedtime Shake (50g Egg/Soy/Whey Blend Protein, 1 tsp. Natural PB, 1 tsp. Extra Virgin Olive Oil, 1 cup soy milk, 1 cup water), 3 Universal Uni-Liver

[bigben2121]

bump

[Giant_Killer]

bump

strong bump there boss

[danielholding]

nice