Feel like sh"t in the morning

[BlackRack]

Hello, I have a question. Every morning im like zombie. Even if i have a lot of sleep, for example 8-9 hours, i feel like sh"t in the morning, i dont have energy, im tired, i feel like i dont have energy for anything. Then several hours after morning on the afternoon its getting normal, I finally feel good, a lot energy and really feeling good rest of the day. I dont know, if im doing anything wrong ... i train 4x a week, i eat 3 meals a day, my breakfast is usually - oats,protein,peanut butter,milk and some nuts, i drink water in the morning + black coffee. Dont you know what could be wrong, why im so dead every morning ? BTW: Im not on a cut, I have really clean diet, my training is also OK, so its not because i dont have enough calories or energy from food and im definitelly not "overtrained". Thanks for answers

[Heisman2]

Do you have a headache when you wake up in the morning? How long has this been occuring?

[kingofsthetics]

drink 3 red bulls after u wake up , its gonna work.

now close the thread

[bigdownunder]

You could have sleep apnoea.

[Mrpb]

Hello, I have a question. Every morning im like zombie. Even if i have a lot of sleep, for example 8-9 hours, i feel like sh"t in the morning, i dont have energy, im tired, i feel like i dont have energy for anything. Then several hours after morning on the afternoon its getting normal, I finally feel good, a lot energy and really feeling good rest of the day. I dont know, if im doing anything wrong ... i train 4x a week, i eat 3 meals a day, my breakfast is usually - oats,protein,peanut butter,milk and some nuts, i drink water in the morning + black coffee. Dont you know what could be wrong, why im so dead every morning ? BTW: Im not on a cut, I have really clean diet, my training is also OK, so its not because i dont have enough calories or energy from food and im definitelly not "overtrained". Thanks for answers

Might be your problem in bold. Low sodium, restrictive diet.

[TheUnderdog83]

Do you have a headache when you wake up in the morning? How long has this been occuring?

You could be caffeine dependent, which may be where Heisman was going with his questions.

[Mrpb]

so its not because i dont have enough calories or energy from food

How much weight did you gain in the last month? If the answer is none, you're not eating enough.

and im definitelly not "overtrained". Thanks for answers

When is the last time you took a deload week?

How many sets do you do per workout?

How many of those sets do you go to failure?

[Heisman2]

You could be caffeine dependent, which may be where Heisman was going with his questions.

Nah, I was actually going for sleep apnea. There are a bunch more questions I can ask but if the OP does not answer the above questions from others in sufficient detail I am not going to waste my time typing them out.

[Mrpb]

While sleep apnea is a possibility, it's probably only ~5% that are affected.

I think the more likely option is too much training volume/intensity while not eating enough.

[desslok]

I have that problem if i sleep too much. If I sleep 8 or more hours i am worthless. Tired and groggy all day. If I sleep 6 or 7, thats better for me.

[Tommy W.]

Alcohol at night?

[HeMB]

You could be caffeine dependent, which may be where Heisman was going with his questions.

I do not use caffeine regularly nowadays but when I do, the morning after I feel absolutely like ****, like op described.
It could be that also.

[Mrpb]

I do not use caffeine regularly nowadays but when I do, the morning after I feel absolutely like ****, like op described.

That's normal. That's when you should drink it again to feel normal.