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  1. #1
    Registered User infoaddict's Avatar
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    whats better kre or cee

    which has more bang for its buck kre-alkalyn or cee i heard great things from both and sounds more effective then monohydrate
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  2. #2
    Sometimes I can be a dick jkeithc82's Avatar
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    What did your search results come up with?
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  3. #3
    Registered User infoaddict's Avatar
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    i got mixed reviews from both sides the kre putting down the cee and the cee putting down the kre but im looking more at the kre because it has a patent and i tried cellmass before and got no results
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  4. #4
    Sometimes I can be a dick jkeithc82's Avatar
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    Originally Posted by infoaddict
    but im looking more at the kre because it has a patent
    That doesn't necessarily mean anything. However I have read that kre is worhty, but I'm more convinced about CEE.
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  5. #5
    obet 391rippy's Avatar
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    if you tried cellmass and had no results, it only makes sense to try Kre since CEE didn't work for you. also, there have been some people that have used both and IIRC most of them preferred kre over cee
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  6. #6
    Registered User infoaddict's Avatar
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    monohydrate did not work either so i dont know if im a non responder how would you know
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  7. #7
    Sometimes I can be a dick jkeithc82's Avatar
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    Originally Posted by infoaddict
    monohydrate did not work either so i dont know if im a non responder how would you know
    Some on this board though have not liked Cell-Mass. I would look into kre myself but keep in mind Omega Thunder.
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  8. #8
    Registered User infoaddict's Avatar
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    do you only have to take cee before you workout and afer because that is what all the labels say to do
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  9. #9
    Sometimes I can be a dick jkeithc82's Avatar
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    Originally Posted by infoaddict
    do you only have to take cee before you workout and afer because that is what all the labels say to do
    Yeah and you are also supposed to repeat after you shampoo your hair.
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  10. #10
    Registered User infoaddict's Avatar
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    why dont you take it on non training days
    current weight 160 height 5'7"

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  11. #11
    The Grammar Nazi BG5150's Avatar
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    Originally Posted by infoaddict
    do you only have to take cee before you workout and afer because that is what all the labels say to do
    You take cee, just like regular creatine. However, you don't need nearly as much. Maybe 2-3g of CEE, vs 10-15gg of creatine. That's because the CEE gets almost entirely absorbed, but most of the regular creatine gets washed out thru the kidneys.

    So take the CEE whenever you'd take the creatine, just do it in the proper amounts. For example, if you take your creatine twice a day (pre- then post-workout) take 1-1.5 g at a time. I use *************'s CEE (very inexpensive) and 2/3 of a tbls is good each time.
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  12. #12
    Registered User infoaddict's Avatar
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    are there any natural sources of creatine that you can get it in a decent amount
    current weight 160 height 5'7"

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  13. #13
    The Grammar Nazi BG5150's Avatar
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    Originally Posted by BG5150
    You take cee, just like regular creatine. However, you don't need nearly as much. Maybe 2-3g of CEE, vs 10-15gg of creatine. That's because the CEE gets almost entirely absorbed, but most of the regular creatine gets washed out thru the kidneys.

    So take the CEE whenever you'd take the creatine, just do it in the proper amounts. For example, if you take your creatine twice a day (pre- then post-workout) take 1-1.5 g at a time. I use *************'s CEE (very inexpensive) and 2/3 of a tbls is good each time.
    *********'s = bu lk nutri tion
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  14. #14
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    Originally Posted by infoaddict
    are there any natural sources of creatine that you can get it in a decent amount
    A **** load of red meat....its not beneficial at all. Supplement it!!!
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  15. #15
    The Grammar Nazi BG5150's Avatar
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    Originally Posted by BG5150
    You take cee, just like regular creatine. However, you don't need nearly as much. Maybe 2-3g of CEE, vs 10-15gg of creatine. That's because the CEE gets almost entirely absorbed, but most of the regular creatine gets washed out thru the kidneys.

    So take the CEE whenever you'd take the creatine, just do it in the proper amounts. For example, if you take your creatine twice a day (pre- then post-workout) take 1-1.5 g at a time. I use *************'s CEE (very inexpensive) and 2/3 of a tbls is good each time.

    That's just weak, editing my post when I'm just pointing out a totally viable alternative...
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  16. #16
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    Talking Kre-Alkalyn is BETTER

    i think that CEE is just a myth and i heard that from a lot of users,although some of them reported few results from BSN Cellmass,and i think that those results were caused by the other main ingredient which is "Glutamine AKG". But i think that Kre-Alkalyn is worth trying because it is just creatine but Buffered to protect it from being wasted.
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  17. #17
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    Originally Posted by infoaddict
    why dont you take it on non training days
    you're supposed to take the same amount on non training days. maybe this is why you didn't respond well
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  18. #18
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    Originally Posted by BG5150
    That's just weak, editing my post when I'm just pointing out a totally viable alternative...
    not really. let's pretend that you own a store, and you spend a ****-ton of money to have a forum for your customers. now lets pretend that they use your forum to advertise for your competitor and they all shop from there instead.
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  19. #19
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    I ogt Kre Alk today.... woohoo..i start using it on tuesday.... u htink 1 cycle wil give me good gains? ( 3 weeks)....those on Kre ALk beofre wut were ur gains like on ur first cycle?
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  20. #20
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    Kre-Alkalyn

    I have been supplementing with Kre for 3 weeks now along with Arginine Ethyl Ester. I have found it to be a very useful aid in my bodybuidling I Have Put on considerable size and massive strength gains. Kre is a good way to go.
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