whats better kre or cee

infoaddict · 07-03-2005, 01:13 PM

which has more bang for its buck kre-alkalyn or cee i heard great things from both and sounds more effective then monohydrate

**jkeithc82** · 07-03-2005, 01:29 PM

What did your search results come up with?

infoaddict · 07-03-2005, 01:36 PM

i got mixed reviews from both sides the kre putting down the cee and the cee putting down the kre but im looking more at the kre because it has a patent and i tried cellmass before and got no results

**jkeithc82** · 07-03-2005, 01:37 PM

Quote:

Originally Posted by infoaddict

but im looking more at the kre because it has a patent

That doesn't necessarily mean anything. However I have read that kre is worhty, but I'm more convinced about CEE.

391rippy · 07-03-2005, 01:38 PM

if you tried cellmass and had no results, it only makes sense to try Kre since CEE didn't work for you. also, there have been some people that have used both and IIRC most of them preferred kre over cee

infoaddict · 07-03-2005, 01:42 PM

monohydrate did not work either so i dont know if im a non responder how would you know

**jkeithc82** · 07-03-2005, 01:44 PM

Quote:

Originally Posted by infoaddict

monohydrate did not work either so i dont know if im a non responder how would you know

Some on this board though have not liked Cell-Mass. I would look into kre myself but keep in mind Omega Thunder.

infoaddict · 07-03-2005, 01:58 PM

do you only have to take cee before you workout and afer because that is what all the labels say to do

**jkeithc82** · 07-03-2005, 02:00 PM

Quote:

Originally Posted by infoaddict

do you only have to take cee before you workout and afer because that is what all the labels say to do

Yeah and you are also supposed to repeat after you shampoo your hair.

infoaddict · 07-03-2005, 02:00 PM

why dont you take it on non training days

BG5150 · 07-03-2005, 02:04 PM

Quote:

Originally Posted by infoaddict

do you only have to take cee before you workout and afer because that is what all the labels say to do

You take cee, just like regular creatine. However, you don't need nearly as much. Maybe 2-3g of CEE, vs 10-15gg of creatine. That's because the CEE gets almost entirely absorbed, but most of the regular creatine gets washed out thru the kidneys.

So take the CEE whenever you'd take the creatine, just do it in the proper amounts. For example, if you take your creatine twice a day (pre- then post-workout) take 1-1.5 g at a time. I use *************'s CEE (very inexpensive) and 2/3 of a tbls is good each time.

infoaddict · 07-03-2005, 02:28 PM

are there any natural sources of creatine that you can get it in a decent amount

BG5150 · 07-03-2005, 02:58 PM

Quote:

Originally Posted by BG5150

You take cee, just like regular creatine. However, you don't need nearly as much. Maybe 2-3g of CEE, vs 10-15gg of creatine. That's because the CEE gets almost entirely absorbed, but most of the regular creatine gets washed out thru the kidneys.

So take the CEE whenever you'd take the creatine, just do it in the proper amounts. For example, if you take your creatine twice a day (pre- then post-workout) take 1-1.5 g at a time. I use *************'s CEE (very inexpensive) and 2/3 of a tbls is good each time.

*********'s = bu lk nutri tion

Spud · 07-03-2005, 08:17 PM

Quote:

Originally Posted by infoaddict

are there any natural sources of creatine that you can get it in a decent amount

A **** load of red meat....its not beneficial at all. Supplement it!!!

BG5150 · 07-08-2005, 11:37 PM

Quote:

Originally Posted by BG5150

You take cee, just like regular creatine. However, you don't need nearly as much. Maybe 2-3g of CEE, vs 10-15gg of creatine. That's because the CEE gets almost entirely absorbed, but most of the regular creatine gets washed out thru the kidneys.

So take the CEE whenever you'd take the creatine, just do it in the proper amounts. For example, if you take your creatine twice a day (pre- then post-workout) take 1-1.5 g at a time. I use *************'s CEE (very inexpensive) and 2/3 of a tbls is good each time.

That's just weak, editing my post when I'm just pointing out a totally viable alternative...

Abu Misho · 07-09-2005, 06:50 AM

i think that CEE is just a myth and i heard that from a lot of users,although some of them reported few results from BSN Cellmass,and i think that those results were caused by the other main ingredient which is "Glutamine AKG". But i think that Kre-Alkalyn is worth trying because it is just creatine but Buffered to protect it from being wasted.

391rippy · 07-09-2005, 09:20 AM

Quote:

Originally Posted by infoaddict

why dont you take it on non training days

you're supposed to take the same amount on non training days. maybe this is why you didn't respond well

391rippy · 07-09-2005, 09:22 AM

Quote:

Originally Posted by BG5150

That's just weak, editing my post when I'm just pointing out a totally viable alternative...

not really. let's pretend that you own a store, and you spend a ****-ton of money to have a forum for your customers. now lets pretend that they use your forum to advertise for your competitor and they all shop from there instead.

itsurboyS · 07-09-2005, 08:01 PM

I ogt Kre Alk today.... woohoo..i start using it on tuesday.... u htink 1 cycle wil give me good gains? ( 3 weeks)....those on Kre ALk beofre wut were ur gains like on ur first cycle?

Krowned · 07-09-2005, 10:50 PM

I have been supplementing with Kre for 3 weeks now along with Arginine Ethyl Ester. I have found it to be a very useful aid in my bodybuidling I Have Put on considerable size and massive strength gains. Kre is a good way to go.