My Workout Plan (Need Some Help)
Alright, I am 18 and weigh about 130lb. and am about 5'10. I get on workout spree's from time to time and workout for a good 2-4 weeks and see awesome results but then just stop.
I am looking for the right workout plan for me, it is hard to gain weight for me because of my quick metabolism although I gain muscle mass very quickly. What would be a great 12 week workout plan for me which I will see major results with for a body like mine.
Thanks!
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Thread: My Workout Plan (Need Some Help)
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10-22-2007, 07:19 PM #1Registered User
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My Workout Plan (Need Some Help)
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10-22-2007, 08:21 PM #2Notorious Inquisitor
- Join Date: Apr 2006
- Age: 36
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Stickies my bro.
READ THIS:
http://forum.bodybuilding.com/showthread.php?t=998224
If you take this routine and your diet seriously, you should have good results, and gain weight even. If you are a little confused about diet check the Nutrition stickies, there's one called Pre, During and Postworkout Nutrition. Any more questions, use the search feature first as well. Best of luck.[in-duh-stree] - energetic, devoted activity at any work or task; diligence
"The greatness of a man's power is in the measure of his surrender." -William Booth
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