In my second month of workout routines, 3 times a week for about an hour. 20 mins of cardio and 40 on weights.
I'm trying lose inches, and fat. I've been changing my diet, eating less, and smaller meals more often.
I'm curious what you all thought about adding protein shake into my diet, like maybe in the morning, and one after my workout?
Will using protein shake inhibit my fat loss?