Back In the Gym.. What yall think

[that1guy13]

Starting back in the gym tomorow, im about 150 5'9.
what i have is in the image below,
Mainly looking for a diet and a workout routine..
Trying to BULK!



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[FullFatMilk]

SMH, all you needed was one if not none of them and a lot of food.

[that1guy13]

SMH, all you needed was one if not none of them and a lot of food.

I got all this so it could last, though

[maverick93]

2/4 things there are way overpriced

[that1guy13]

2/4 things there are way overpriced

Im guessing its the wheybolic and weight gainer?

[USMC03AG]

You should've asked around here first. I could've saved you over a hundred bucks.

All you need right now is Strong Lifts 5X5 and a **** load of food.

Come back in 4 months, and then we'll set you up with a routine. Noobs should never start with supplements, since you are already going to get noob gains.

[IceRealm]

Wow. *Jaw Drop* =]

[AStylez]

Starting back in the gym tomorow, im about 150 5'9.
what i have is in the image below,
Mainly looking for a diet and a workout routine..
Trying to BULK!



Uploaded with ImageShack.us

The key of bulking is EATING, shakes are for after workout(sometimes) but mostly to get the protein over around 250 g a day

[maverick93]

Im guessing its the wheybolic and weight gainer?

nah wheybolic and ampliefied 189 its garbage plain creatine mono works the same if not better and its a hell of a lot cheaper

[bbqq]

The key of bulking is EATING, shakes are for after workout(sometimes) but mostly to get the protein over around 250 g a day

hahaha

[AStylez]

hahaha

Whats so funny?

[bbqq]

Whats so funny?

250g of protein? You serious brah? You don't need any more than 1-1.5g per lb of bodyweight.

[USMC03AG]

Whats so funny?

Your understanding of "shakes" in a bulking diet.

[AStylez]

250g of protein? You serious brah? You don't need any more than 1-1.5g per lb of bodyweight.

**** I shoot for around over 200 a day... but I guess thats why your aneroxic

[bbqq]

**** I shoot for around over 200 a day... but I guess thats why your aneroxic

And I guess thats why your fat? If we can leave personal remarks out of this, and stick to the actual facts, you may learn something.

[AStylez]

Your understanding of "shakes" in a bulking diet.

Wait so I'm wrong? lol

I said eat, and use the protein to get over 200 g a day or more

[that1guy13]

Im gonna eat alot and have like 2-3 shakes a day. drink alot of water..

[AStylez]

And I guess thats why your fat? If we can leave personal remarks out of this, and stick to the actual facts, you may learn something.

Lmao I'm fat? ok .... and kid ur 5'10 150 if you know so much why are you anorexic .... I'm just asking

[bbqq]

Lmao I'm fat? ok .... and kid ur 5'10 150 if you know so much why are you anorexic .... I'm just asking

Damn brah your avvie looked pretty fat when it was small. My mistake.

If your so much bigger than me, where are your stats?

Definitely not anorexic, started at 117-119lb with a crazy fast metabolism.

[AStylez]

Your understanding of "shakes" in a bulking diet.

And I quoted my response from an article from Arnie

[AStylez]

Damn brah your avvie looked pretty fat when it was small. My mistake.

If your so much bigger than me, where are your stats?

Definitely not anorexic, started at 117-119lb with a crazy fast metabolism.

I wouldn't of flamed you if you didn't flame me first. I don't like getting bashed, when I'm stating facts. Eat alot and use the protein after a workout. and before you go to bed... to get that protein intake ^.

I'm 6' 180 around 10- 11 % bf

just got back into the gym around 2 months ago , was injured.

[bbqq]

I wouldn't of flamed you if you didn't flame me first. I don't like getting bashed, when I'm stating facts. Eat alot and use the protein after a workout. and before you go to bed... to get that protein intake ^.

I'm 6' 180 around 10- 11 % bf

just got back into the gym around 2 months ago , was injured.

I didn't flame you.. I asked whether you were being serious, because thats a hell of a lot of protein, and 250g can be pretty hard to get (and pretty expensive). Its probably a fair enough amount at your weight, but not for a beginner.

[Blackice445]

hypebeast.

[AStylez]

I didn't flame you.. I asked whether you were being serious, because thats a hell of a lot of protein, and 250g can be pretty hard to get (and pretty expensive). Its probably a fair enough amount at your weight, but not for a beginner.

Yea well maybe I went a little over board with the 250. but when using supplements its easy thats the point I was trying to make, And you put haha you should of asked me.



This is me @ 17. I just ****ed up my neck in football so I stopped lifting for a while.

[AStylez]

hypebeast.

I hope you're not referring to me

[that1guy13]

hypebeast.

Get your chest up then talk sh*t, hypebeast.

[AStylez]

Get your chest up then talk sh*t, hypebeast.

Lol, hey man forgot about the flamers... But also if you have a blender get some almond butter or peanut butter, and I put a banana in also for some extra calories.

[68JavelinSST]

He was right.. 250g is way overkill. Even 200 is overkill. .5g to 1g per lb is all you need. Use good fats to make up the calories instead. Deciding to eat 4 calories per gram instead of 9 calories per gram is just a waste of food.

[that1guy13]

Whats this i hear about drinking vegetable oil? also how about grilled cheese sanwiches with wheat bread and american cheese?

[AStylez]

He was right.. 250g is way overkill. Even 200 is overkill. .5g to 1g per lb is all you need. Use good fats to make up the calories instead. Deciding to eat 4 calories per gram instead of 9 calories per gram is just a waste of food.

I was told by a source , to intake protein g in reference as how much you wanna weigh..

So I shoot for over 200.