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Old 10-22-2007, 02:24 PM   #1
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Old 10-22-2007, 02:26 PM   #2
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just getting the thread started, haven't received my bottle just yet
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Old 10-22-2007, 09:30 PM   #3
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Old 10-23-2007, 06:36 AM   #4
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Nice start looking forward to the log
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Old 10-23-2007, 06:40 AM   #5
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looking forward to it
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Nice start looking forward to the log
glad to have you guys along for the ride!
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Old 10-24-2007, 04:11 PM   #6
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wooooo!

just got home and received my bottle today!

thats just in time so i can try it before i go to the gym, tonight is cardio only but ill start today

lets get this part started!
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Old 10-24-2007, 04:13 PM   #7
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Awesome man, can't wait to hear your thoughts. Scribed
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Old 10-24-2007, 04:22 PM   #8
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Awesome man, can't wait to hear your thoughts. Scribed
killer, thanks man


and thanks to Controlled Labs for hookin' me up!
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Old 10-24-2007, 08:01 PM   #9
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11.24.07

took the first dose today before cardio...

1 cap, pre-cardio

no real significant effects to report but some noticed focus was present and for some reason cardio seemed to fly by tonight, almost like everything was going in fast forward

maybe tomorrow will try 2 caps before my workout instead of just 1
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Old 10-25-2007, 05:36 AM   #10
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Sounds good !! Thanks for following the label to assess your tolerance
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Old 10-25-2007, 06:36 AM   #11
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Quote:
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Sounds good !! Thanks for following the label to assess your tolerance
indeed, even meatheads can follow directions

i was thinking of taking 2 Yn about one hour prior to workout today so that i can assess any effects before my usual NO/BCAA cocktail kicks in

thoughts?
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Old 10-25-2007, 07:49 PM   #12
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10.25.07

took 2 caps, approximately 2 hours before workout

again, today i didnt feel any noticeable effects, i believe it may have had a mild calming effect and the reason i say this is due to the fact that on my ride home from work (i take the bus into town) there was a little kid screaming his face off practically the whole time and it seemed to bother me less than it typically would

however, still thinking of possibly raising the dose tomorrow to the full 3 caps, or maybe even spreading those 3 caps throughout the day to see how that goes

any suggestions from the reps?
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Old 10-25-2007, 07:51 PM   #13
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Quote:
Originally Posted by ZMN View Post
thinking of possibly raising the dose tomorrow to the full 3 caps, or maybe even spreading those 3 caps throughout the day to see how that goes

any suggestions from the reps?
Sounds perfect
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Old 10-25-2007, 07:53 PM   #14
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Agreed, looking forward to what you think after the 3.
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Old 10-25-2007, 08:06 PM   #15
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gotcha, so do you think it would be more beneficial to try out all three about 2hrs before training tomorrow or space them out?
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Old 10-25-2007, 08:10 PM   #16
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Quote:
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gotcha, so do you think it would be more beneficial to try out all three about 2hrs before training tomorrow or space them out?
In YOUR scenario, I would go 3 caps 1 hour prior to workout, and stay hydrated
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Old 10-25-2007, 08:14 PM   #17
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will do then, i can take it on the ride home

youre recommendation of staying hydrated reminded me, on day 1, i was rather parched during cardio! lol, typically its not an issue but i had forgotten my bottle that day

so for anyone else checking this out, heed that suggestion!
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Old 10-27-2007, 05:02 AM   #18
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10.26.07

took 3 caps, 1 hour pre workout

todays dose definitely worked, heres the proof...

i hurt my glute/ham tie in somehow when warming up for squats, normally thsi would really piss me off, but it didnt affect me nearly as much as it typically would and in fact, i finished my workout (after having more patience) and had a good workout regardless

unfortunately i wasnt able to note the focus effects that it may/may not have had as my focus was shot after having to worry about effectively stretching and prepping my leg to endure my workout

i look forward to a similar dose before my monday workout
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Old 10-27-2007, 05:04 AM   #19
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Quote:
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somehow when warming up for squats
What was the warmup !

(Hope you are back to 100% soon)
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Old 10-27-2007, 06:12 AM   #20
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Quote:
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What was the warmup !

(Hope you are back to 100% soon)
haha, no nothing serious, just 135, but the thing is, if you take a look at my log, im actually hitting legs twice a week (laynes power/hypertrophy training) and this has happened to me before, just not as serious, yesterday it was just far more tender than any other occurance, i think its just a matter of my body still adjusting to that much frequency, and its really only when i get pretty low in squats

i wouldnt worry too much, i dont touch legs again til next tue, so im sure ill be fine.....ain't no keepin me down babaaaay!

thanks for the concerns!
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Old 10-27-2007, 06:13 AM   #21
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Quote:
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im actually hitting legs twice a week
Nice... same here (Upper / Lower)
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Old 10-29-2007, 07:51 AM   #22
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10.27.07

took 3 caps before i left for DC

felt pretty good and had a bit more patience with the other moron drivers lol

nothing too significant to report
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Old 10-29-2007, 11:30 AM   #23
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took 3 caps before i left for DC

felt pretty good and had a bit more patience with the other moron drivers lol

nothing too significant to report
nice, driving can be very frustrating
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Old 10-29-2007, 11:35 AM   #24
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Quote:
Originally Posted by CONTROLLED LABS View Post
nice, driving can be very frustrating
yea, funny thing though....my girlfriend looked at the bottle (after we had already arrived in DC, a 4 hour drive) and goes "it says not to operate a vehicle after taking it"

i was like........"eh, seemed to work out ok for me! lol"

p.s. i also found out that she stole some of my yN! haha, but i guess i can 'report' her effects, at 1 cap she felt nothing as well, but she took 3 the other day and seemed to have much less anxiety, so i think it was effective, although i cant say to what degree as it wasnt me taking it! lol
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Old 10-29-2007, 07:59 PM   #25
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10.29.07

3 caps, 1hr before workout

today the effects really kicked in for me, about 15-20 min before my workout the focus was very noticeable, to use the lame ass cliche` i was 'in the zone' but thats the only way i could describe it, very cool!
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Old 10-30-2007, 07:09 PM   #26
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10.30.07

3 caps, 1 hour preworkout

again some excellent focus, as for the feelings of well being? not sure if im experiencing those or not, i think lately i tend to not be affected or irritated as much by the few things that floor me, but im trying to be as unbiased as i can be, so unless i have definitive proof, i dont want to attribute that to Yn just yet

but focus is awesome for sure!
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Old 11-01-2007, 07:34 AM   #27
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10.31.07

10.31.07

3 caps all day, 1 am, 1 mid day, and 1 pre-cardio


this is the first that ive spread them out like this and i did like it, but for some reason i didnt seem to feel the effects (at least noticeably) until after the 3rd dose pre-cardio

interesting
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Old 11-01-2007, 07:43 AM   #28
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Good to see it's working well for you so far! How are you liking that dosing compared to 3 at a time?
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Old 11-01-2007, 07:48 AM   #29
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i like it, as it was an off day from weight training, but i still think i would prefer dosing it at 3 caps 1 hour preworkout for best results
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Old 11-02-2007, 09:08 PM   #30
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11.2.07

3 caps, 1 hour preworkout

again, awesome workout with this product tonight, actually the best workout ive had in a few days, i decided not to take it yesterday to see if i could notice any more effects with my body not being 'ready' for it so to speak, definitely had good focus, better mood and seemed very talkative after my workout which isnt usually the case
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