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Registered User
What's The Best Exercise For The Stomach?
I have a protruding stomach that i am working hard to get rid of, i want to know what's the best exercise for the stomach?
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Registered User
to get rid of that, u need to run, not do crunches or anything. once you get ur body fat between 8-10%, start doing crunches and leg raises.
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Registered User
It will take a combination of Cardio,Diet, and resistance training... one without the other equals zero!
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