Ive been doing a lot of jump rope circuits and the past 2 days after about 500 reps my ankles and knees totally give out and start to kill. I dont know what's causing this problem as i had been jumping rope 2x a day for the past 2 weeks without any problems. Is there anything I can take that would help strengthen my joints so that it wont hurt as much when im jumping rope?
|
|
Results 1 to 7 of 7
Thread: What can I take for joint pain?
-
07-01-2005, 10:51 AM #1Registered User
- Join Date: May 2005
- Location: NYC
- Age: 38
- Posts: 52
- Rep Power: 0
What can I take for joint pain?
6'2" and 240 pounds
335 pound bench
605 dead lift (not raw)
535 pound squat
Body fat: 14%
done playing college sports for good. too many injuries. time to cut down to about 235 at or around 10% bf
www.myspace.com/asaks
-
07-01-2005, 10:56 AM #2
The most popular supplement for joint pain would certainly be a Glucosamine Sulfate and Condroitan product. Many will attest to how effective it can be. Also there are some who say that taking a tablespoon or so of flaxseed oil daily helps to relieve joint pain.
-
07-01-2005, 10:58 AM #3Sometimes I can be a dick
- Join Date: May 2005
- Posts: 22,888
- Rep Power: 192619
MSM is great for inflammation.
-
07-01-2005, 11:33 AM #4
Flax seed oil corrected it for me.
-
-
07-01-2005, 11:46 AM #5Back On The Grind
- Join Date: Jun 2005
- Posts: 327
- Rep Power: 232
Glucosamine Sulfate and Condroitan as it was stated by John is a great product for this...
-
07-01-2005, 12:13 PM #6My Custom User Title
- Join Date: Jan 2005
- Location: CSULB to Irvine, CA
- Posts: 188
- Rep Power: 235
Originally Posted by smckdwn989
Costco has a glucosamine liquid that also contains MSM and Collagen.
-
07-01-2005, 12:28 PM #7Registered User
- Join Date: Feb 2005
- Location: Peoples Republic of Massachusetts
- Posts: 2,534
- Rep Power: 1698
As others have mentioned Flax Seed Oil as well as Glucosamine Sulfate and Condroitan are all good. I would also look into supplements that contain chicken collagen type II.
Bookmarks