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  1. #1
    Registered User Numba90's Avatar
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    What can I take for joint pain?

    Ive been doing a lot of jump rope circuits and the past 2 days after about 500 reps my ankles and knees totally give out and start to kill. I dont know what's causing this problem as i had been jumping rope 2x a day for the past 2 weeks without any problems. Is there anything I can take that would help strengthen my joints so that it wont hurt as much when im jumping rope?
    6'2" and 240 pounds
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    done playing college sports for good. too many injuries. time to cut down to about 235 at or around 10% bf




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  2. #2
    Banned JohnHowardall's Avatar
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    The most popular supplement for joint pain would certainly be a Glucosamine Sulfate and Condroitan product. Many will attest to how effective it can be. Also there are some who say that taking a tablespoon or so of flaxseed oil daily helps to relieve joint pain.
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  3. #3
    Sometimes I can be a dick jkeithc82's Avatar
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    MSM is great for inflammation.
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  4. #4
    Registered User DamianL's Avatar
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    Flax seed oil corrected it for me.
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  5. #5
    Back On The Grind smckdwn989's Avatar
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    Glucosamine Sulfate and Condroitan as it was stated by John is a great product for this...
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  6. #6
    My Custom User Title Gwailo168's Avatar
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    Originally Posted by smckdwn989
    Glucosamine Sulfate and Condroitan as it was stated by John is a great product for this...

    Costco has a glucosamine liquid that also contains MSM and Collagen.
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  7. #7
    Registered User secondsight's Avatar
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    Cool

    As others have mentioned Flax Seed Oil as well as Glucosamine Sulfate and Condroitan are all good. I would also look into supplements that contain chicken collagen type II.
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