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  1. #1
    Registered User sho89mtx's Avatar
    Join Date: Sep 2003
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    how long does it take biceps to grow an inch?

    i have very small biceps(14.5")and they wont grow for anything. I have been doing the M&F grow an inch in 1 day 5 hour bicep/tricep workout along with regular bicep and tricep training and i've only grown .5" in 1 month when the swelling goes down. Any suggestions?

    thanks,
    scott
    scott 28/m 5'10" 166lbs
    see how I went from 191lbs of fat to 149lbs here:
    [url]http://forum.bodybuilding.com/showthread.php?t=328022[/url]
    and
    shelly 27/F 5'3" 117lbs
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  2. #2
    Registered User SoMdHunter's Avatar
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    Half an inch in 1 month is damn good it you ask me. It takes us older guys much longer than that to get half an inch in the bicep. That means you could add 6 inches in one year. How much faster do you want to grow biceps anyway?
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  3. #3
    Registered User speedfreak81's Avatar
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    I dont know how your diet is but one word comes to mind. EAT!!! You have to eat to grow, your muscle growth isnt limited to just training. Getting enough rest and having a good diet geared toward muscle hypertrophy is key.
    Brian
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  4. #4
    Bigger than Darklight The Real Deal's Avatar
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    lol half inch in a month is pretty damn good.
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  5. #5
    Registered User WN05's Avatar
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    lol, 1/2 an inch in a month is impossible except for an absolute beginner who knows exactly what theyre doing....or someone who's on say, d-bol.
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  6. #6
    Pump Master PuMpEd~FrEaK's Avatar
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    Talking

    i dont know about other people but my bi's grow ~ 1inch every six months. an 1in in a day claim is like added 5inchs to your "bill clinton" in 5 hours.
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