Planning to be bad ;)

[johncoe93]

Anyone ever find themselves pre planning their cheat day for something to look forward to? I currently have one cheat day around every 3-4 weeks, and I am sorry but chicken and brown rice don't catch the eye as much as vanilla confetti cake! haha so i found myself in the store today, planning out my whole day as if i were making a Christmas list

[miacanesfan25]

Here's an idea, eat what you enjoy everyday and learn how to practice moderation.

[johncoe93]

Here's an idea, eat what you enjoy everyday and learn how to practice moderation.

here is an idea, hop off that b/s tried it, results i got fat AF! besides i would rather have 52g of brown rice for my carbs than a 20oz coke, FITTING and FILLING are on opposite sides of the world bud

[AlwaysTryin]

here is an idea, hop off that b/s tried it, results i got fat AF! besides i would rather have 52g of brown rice for my carbs than a 20oz coke, FITTING and FILLING are on opposite sides of the world bud

Then why have a cheat day.... clearly your wasting your brown rice carbs then

[PBateman2]

Nah brah I don't think about food like that.

Whats your current diet look like? Just curious.

[Gemuadrken]

^ he's eating foods he doesnt like. lol.

The thing thats weird about me is that...If i dont like a food, I find a different way to get the macro's it has. I kno its weird.

[SrNG]

I did this too lol, I always just write down everything i've been craving and have a massive feast with it all counted out. I tried IIFYM a lot too, came to the conclusion that fitting donuts and pop tarts is possible but just LOL at working as hard as we do and replacing over 100g oats with a kit kat.. it's just kinda silly

[1JFS3]

i eat a tasty cake a day b/c i am able to fit it in and im not fat.

[FitnessCPA]

Today I had a lot of "healthy" foods: Oats, milk, whey protein, a whole bunch of mixed melons/pineapples, apple, banana, mixed berries, broccoli, whole grain pasta, almonds, walnuts, lean ground beef, chicken, sweet potato, mixed vegetables, carrots, peanut butter, olive oil.

I also had a very "unhealthy" bowl of popcorn and some potato chips.

I have no desire to "cheat." Those foods fit my macros and micros and tomorrow I'll do something similar. And the next day. And the next day.

In fact tomorrow I think I'm going to cook my $2.00 Red Baron frozen pizza. It was on sale and I couldn't pass it up.

Since I've been thinking this way, I haven't "cheated" at all. It's going on over four months now.

Before I started thinking this way, I would "cheat" on the weekends, feel bad about it, then basically starve during the week to make up for it.

Can you say eating disorder? Absolutely.