Biceps and Triceps Same day?

[eminthepooh]

Alot of things i've read say triceps with chest and biceps with back
but my friends say they get better results with arms all in one day

what do u guys think?

[auzz]

im starting a new routine this week, and im going to work bi's and tri's on the same day. a few guys i know do the same thing, and their arms are huge.

[BryanS90]

ok the thing with biceps and back is that all of the back excersizes use bis so after your done with your back your biceps are too worked to get in a good lift imo.. tris not as much hope it helps.

[brazilian1337]

i do chest/bi and back/tri, like that u work arms twice a week = its better ( for the me & ppl i know do it at least )

[Deathhawk]

Alot of things i've read say triceps with chest and biceps with back
but my friends say they get better results with arms all in one day

what do u guys think?

I use to do the classic bis/back and tris/chest. Since I've switched I think a bi/tri day is better.

[RAMBO316]

I use to do the classic bis/back and tris/chest. Since I've switched I think a bi/tri day is better.

Strongly Agree. I have seen nice gains from a bi/tri day... i throw in a super

set or two and it makes for good recipe.

[user265]

super set tri's/bi's

I've seen huge results. End

[user265]

plus the pump that you're getting from both sides of your arms (well I'm not sure whether hitting both tri/bi has to do with it) makes your arm look huge :-p.

Of course that's my opinion and could be all in my head.

[Deathhawk]

Strongly Agree. I have seen nice gains from a bi/tri day... i throw in a super

set or two and it makes for good recipe.

Yeah, it works great. Also, by doing it this way you get to start fresh w/the bis/tris and go heavier since it isn't already partially fatigued from chest or back (BP, BB rows, etc.).

[TDace25]

I love Working Bis and Tris together as others have said super setting works really well, and the Pump is great

[SmokinAce]

so if i had a bi/tri day what should my routine look like?
aand would i do
bi/tri
back
chest
legs
and shoulder days?

[BabyGunz76]

i do them both together.. i get a massive pump in my COMPLETE arm and i feel swoll as hell for a really long time! i also do one excersize (just one) on chest and back day to get a small workout cuz they are worked as well in the major compounds

[BabyGunz76]

so if i had a bi/tri day what should my routine look like?
aand would i do
bi/tri
back
chest
legs
and shoulder days?

i do:
Mon- Chest, Sin. Tri 4 set of 10 or 8, Abs (Moderate.. Not too hard)
Tues- Back, Sin. Bi 3-4 set of 10
Wed- Leg, Abs
Thurs- Shoulders, Traps
Friday- Off
Saturday- Bis and Tris, Abs
Sunday- Off

[awwmad]

Superset em'

[SmokinAce]

i do:
Mon- Chest, Sin. Tri 4 set of 10 or 8, Abs (Moderate.. Not too hard)
Tues- Back, Sin. Bi 3-4 set of 10
Wed- Leg, Abs
Thurs- Shoulders, Traps
Friday- Off
Saturday- Bis and Tris, Abs
Sunday- Off

sorry i meant to say what lifts you use for the bi/tri day because any that use tri also tend to use chest or shoulders....

[Nayoo]

If you do tricep extensions, do your BI's first.
Unless your BI's are small, the pump your BI's get
will hinder you on that exercise.

[Majestyc]

I do biceps and triceps on the same day.

[SuperSonic88]

forearms.bis.tris. in one day



ftw

[BabyGunz76]

sorry i meant to say what lifts you use for the bi/tri day because any that use tri also tend to use chest or shoulders....

skull crushers.. ez bar curl *superset*
rope cable curl.. rope cable pressdown *superset at times*
seated incline curls.. db tricep extensions
assisted seated concentration curls.. 3 sets to 10 last *failure*
bodyweight dips 3 sets to 40 or failure

good?

[SmokinAce]

skull crushers.. ez bar curl *superset*
rope cable curl.. rope cable pressdown *superset at times*
seated incline curls.. db tricep extensions
assisted seated concentration curls.. 3 sets to 10 last *failure*
bodyweight dips 3 sets to 40 or failure

good?

excellent

[xonlythestrongx]

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[Chenz72]

you should do your arms together. that way they arent tried and can be hit harder.

[Grizvok]

super set tri's/bi's

I've seen huge results. End

x2

[shivastorm]

Personally I prefer doing chest/tri and back/biceps on a 3day split, but bi/tri on a 4day split

[BEQ one]

I used to do biceps and triceps the same day, but I switched it up and do them on seperate days. There is nothing wrong with training them the same day if you do isolation exercises.

[rupert42]

Alot of things i've read say triceps with chest and biceps with back
but my friends say they get better results with arms all in one day

what do u guys think?

Yes doing triceps and biceps in the same day is great! It's called antagonistic traing( not sure if I spelled that right). When you lift do your biceps and tricep but alternate sets. Happens is when you do a curl your bicep contracts and forces your tricep to stretch and relax therefore increasing recovery time between sets.