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  1. #1
    Registered User BigBoyChris's Avatar
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    How bad are sunflower seeds for you?

    i eat a **** load, like 4-5 times a week i am eating them, probably a couple pounds of seeds a week i know they have lots of salt. think this is oging to kill me someday? i do drink lots of water tho.
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  2. #2
    Ian Villis(not real name) illwill3's Avatar
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    If you drink lots of water, then I don't think there is a problamo.
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  3. #3
    Registered User AnTiDeatH's Avatar
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    im pretty sure they're extremely high in cals
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    Registered User drummindave's Avatar
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    They actually have a lot of fat, I'm not sure if it's good fat though...
    Seeds of most things = oils = fat
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  5. #5
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    im allergic so... they are very bad for me.
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  6. #6
    DR.Testosterone timberw0lf's Avatar
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    Thumbs down

    some can be salted. To much sodium.not good
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  7. #7
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    Originally Posted by BigBoyChris
    i eat a **** load, like 4-5 times a week i am eating them, probably a couple pounds of seeds a week i know they have lots of salt. think this is oging to kill me someday? i do drink lots of water tho.

    That good!

    Lots of Omega fatty acids in those. Those are good for you, just keep salt intake down, and drink 1 gallon of water a day.
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  8. #8
    Registered User thefifthfreedom's Avatar
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    they helped me to quit dipping but bbing wise the salty ones arent too good for you
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