im 15 year old

[neoray]

hello im new on this site i ben working out for 4 1/2 yrs can you tell me how im doing

[neoray]

here some pics

[DevonA]

Originally Posted by neoray

hello im new on this site i ben working out for 4 1/2 yrs can you tell me how im doing

well honestly .....mayb u should b doin a lil better for 4 1/2 years training but i shouldnt say anything u r hella more ripped than me.....u r doing fantastic tho seriously keep goin

[thadd677]

If you keep up the consistency and dedication, you'll be a beast in another 4-5 years. DO NOT stop!!!

[trail of dead]

That took you 4 1/2 years?

[CrackAddictX03]

he didnt know good nutrition at 11 years old . If he did, imagine what he could have accomplished.

great physique man.

[neoray]

thanks guys i will keep up

[Zabuza]

decent, I havn't seen your legs though so I dunno. You look better than me though.

[iFLEXmySOUL]

you look AMAZING!

i wouldnt have started that early though, how tall r u

[neoray]

im 5/10

[Reeve]

I agree that you should have a little more to show for working out for 4.5 years but still looking good for 15. How much do you weigh?

[neoray]

thanks guy 174lbs

[Big_League]

He looks good, 4.5 years but realize he's only 15, and assuming you can't really build muscle until 13-14 because a child's test levels are so low, it's impressive.

Just eat more and don't neglect your legs. Also lose the silly ass hat.

[bulletproofsoul]

Originally Posted by Reeve

I agree that you should have a little more to show for working out for 4.5 years but still looking good for 15. How much do you weigh?

I don't necessarily agree he should have "more to show".

11.5 years old is very young to begin. There usually isn't a lot of testosterone in most people at that age, sometimes even a couple or 3 years later. Depends on the individual. It appears like growing taller was the greater physical demand here which makes sense at this age.

Anyway, for 5'10" age 15 not bad at all...looks like arms and traps need most. Can't see legs.

Keep going.

[Reeve]

Originally Posted by bulletproofsoul

I don't necessarily agree he should have "more to show".

11.5 years old is very young to begin. There usually isn't a lot of testosterone in most people at that age, sometimes even a couple or 3 years later. Depends on the individual. It appears like growing taller was the greater physical demand here which makes sense at this age.

Yeah, you're right about that.

neoray, what are your 3 big lifts?

[south_paw]

You got mad potential man....i was ripped back in the day, its hard to put on MASS when youre young. Youll realize this.

Dont get caught up with chick muscles either, focus on your whole body.

peace,

[BigArmedFella]

Originally Posted by trail of dead

That took you 4 1/2 years?

Hey neoray you're looking great especially at 15 years old. Keep up the good work. Remember that good nutrition goes a long way. Don't listen to dickheads like trail of dead.

-Pace

[outbreak]

I really don't understand why someone would start working out at 10/11 years of age!!!

[BigArmedFella]

Originally Posted by outbreak

I really don't understand why someone would start working out at 10/11 years of age!!!

I would like to see proof that shows its an unhealthy thing to be participating in at that age. I started when I was 12.

[outbreak]

Originally Posted by BigArmedFella

I would like to see proof that shows its an unhealthy thing to be participating in at that age. I started when I was 12.

Firstly I DIDN'T say it was unhealthy, however if you DON'T lift properly it can screw around with your growth plates and stunt your growth.

[WeahSauce]

^ Very true. But it's likely a problem you would feel. The conditions diagnosed that will effect growth all have symptoms of "excessive cramping" and stuff like this. You WILL know if you've damaged yourself enough to stunt your growth.

[BigArmedFella]

I just didn't understand your reasoning behind your statement outbreak. I started young and I feel that I am leaps and bounds ahead of everyone else (in my highschool). Starting young gives you a head start when you get into athletics in highschool, because when you get to highschool and get into a sport you have already been lifting, when most people would start lifting when they get into highschool. So you have the upper advantage.

[WeahSauce]

Indeed. I personally won't even mention weightlifting to my future kids until high school begins though. I think at age 12 sports, eating crappy food and having fun with friends takes priority over lifting.

But if it was your decision to do this then all the power to you!

[Boogie]

Looking ripped man!

Keep it up

[coreythong]

4 and a half years training u take any supplements man

whats ur weeks training program like and diet ??????

seriouslys man i think u should be alot bigger then what u r have u been training on and off for 4 and a half years ???

[gamemaximus]

Youre getting there!!! Abs look good and you can teel you got potential to grow. Keep at it

[highintensity]

i'm just amazed that any one his age can devote themselves to bodybuildig(lifting weights) when i was his age,i was watching cartoons,riding my bike,and eating candy,i think your doing a great job kid and anyone who's got that much sticktoitiveness at your age will be great at anything when he's older..peace

[neoray]

thanks guys i will post new pics soon

[Fit Dude]

Neoray I wish I had that body when I was 15 y/o! Getting that "V" shape---arms, lats, abs looking great! Work on shaping up your lower pecs. Keep hitting the weights hard, eat right, and get plenty of rest and you will be a monster!

[=T Bone=]