tittle says it!
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06-29-2005, 03:09 PM #1
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06-29-2005, 03:12 PM #2
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06-29-2005, 04:24 PM #6
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06-29-2005, 04:51 PM #7Originally Posted by VENGEANCE_XgettRIPT - mark - BULKING
"It is as satisfying to me as coming is - you know, as having sex with a woman and coming. So can you believe how much I am in heaven? I am, like, getting the feeling of coming in the gym. I'm getting the feeling of coming at home. I'm getting the feeling of coming backstage when I pump up. When I pose out in front of 5.000 people I get the same feeling. So I'm coming day and night."
-Arnold Schwarzeneger <---my hero
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06-29-2005, 04:53 PM #8
- Join Date: Mar 2004
- Location: New York, United States
- Age: 38
- Posts: 10,596
- Rep Power: 4135
Originally Posted by gettRIPT"Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela
"I don't call myself a living legend cause its a catchy phrase or cause it looks good on a T shirt, no, I say it cause its the truth, and I deserve it."- "Lion Heart" Chris Jericho
RIP Eddie Guerrero, a true champion
RIP George Carlin, my idol
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06-29-2005, 04:54 PM #9
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06-29-2005, 05:05 PM #10
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06-29-2005, 05:14 PM #11
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06-29-2005, 05:18 PM #12
Oatmeal recipe's
Bro, try these out...
Apple Cinnamon: Add chopped apple or a few teaspoons of natural, unsweetened applesauce to oatmeal and cook. Sprinkle with cinnamon.
Maple & Brown Sugar Use sugar-free pancake syrup and a dash of cinnamon or artificial brown sugar replacement by Sugar Twin that is now available.
Fruit & Cream: Add a little milk or vanilla protein powder and a few strawberries, blueberries, peaches, or a teaspoon of sugar free preserves.
Maple Walnut: Add 1 tbsp sugar-free pancake syrup and a few chopped walnuts.
French Vanilla: Add 1 tsp vanilla, a splash of low-fat milk, and a packet of artificial sweetener.
Cinnamon Raisin: Try using a few dashes of cinnamon, a splash of sugar-free maple syrup and a teaspoon of raisins.
Protein Boost: Stir in 1 scoop of your favorite protein powder (Cookies n Cream is awsome).
Butter Pecan: Add a splash of imitation butter flavor, teaspoon of Promise fat-free butter replacement or a few dashes of Butter Buds and a teaspoon of chopped pecans.
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06-29-2005, 05:21 PM #13
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06-29-2005, 05:23 PM #14
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06-29-2005, 05:57 PM #15
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06-29-2005, 06:19 PM #16
Adding whey protein mixes to oatmeal does not work as well as it sounds. I got that bright idea a few months ago, tried it, and it got clumpy and disgusting. Something about boiling water with the whey protein just doesn't mix. Here's my solution: Add a spoonful of strawberry jam. It will add about 15g carbs, but that should not be too much of a worry for you. However, if you want to blend the oatmeal flakes in with whey protein and milk (in a blender), this will work, but I'm not sure if you are willing to put in the extra effort. Remember, the most important thing is that the food tastes good; this is coming from an Italian lol. Good luck.
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06-29-2005, 08:12 PM #17
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06-30-2005, 05:47 AM #28
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06-30-2005, 05:52 AM #29
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