Can cardio aid muscle growth? muscle recovery?
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Thread: Cardio and Muscle Growth
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08-15-2002, 04:35 PM #1
Cardio and Muscle Growth
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08-16-2002, 06:26 AM #2Registered User
- Join Date: Aug 2002
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Depends.
A little cardio halps me recover, and certainly helps my conditioning.
Too much certainly doesn't.
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08-16-2002, 10:02 AM #3Registered User
- Join Date: Nov 2001
- Posts: 498
- Rep Power: 612
I would have said the same thingOriginally posted by Lift4Strength
Depends.
A little cardio halps me recover, and certainly helps my conditioning.
Too much certainly doesn't.
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