Or anything in genreal that would make me a better hockey player? Im lookign to improve everything..... shooting skateing balance
do you think one of those wee gee boards or whatever you call them would help improve my balance on the ice?
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Results 1 to 9 of 9
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08-15-2002, 01:11 PM #1Registered User
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Any specific things I can do to be able to skate faster?
bling bling
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08-16-2002, 11:23 AM #2Registered User
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To make you faster and more explosive in your skating....you will need to incorporate a good olympic weightlifting routine which involves the clean,powerclean,snatch,cleanand jerk,pushpress,rackclean etc. If you dont know how to do them run a search. Also a good sprinting program will do the trick
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08-16-2002, 06:41 PM #3Registered User
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I allready got enough lifting....... Got a good sprinting program? I jsut sprint from one end of my tennis court to the other.............. Anything else I can incoporate?
bling bling
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08-16-2002, 07:59 PM #4Registered User
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plyos
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08-18-2002, 08:18 AM #5Registered User
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pylos???? explain please
bling bling
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08-20-2002, 06:38 AM #6Fckin Catalina Wine Mixa!
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plyometric training focuses on developing the fast twitch muscle fibers that provide you with the explosive movement you're desiring. Exercises range from box jumping to side abductor raises (hip flexor development) to dot hopping (to work on quick feet).Originally posted by caseydellas
pylos???? explain please
having great hip flexors and a strong body will make you skate faster. Plyos are my vote as well.
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08-20-2002, 09:39 AM #7Registered User
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el bumpo for plyo!
It’s right now. It’s hard, fast, and crisp. I’m not dinking around in there. I’m not a ****ing cream puff. I’m a hammer. I’m a lightning bolt.” (Tom Brands - World & Olympic Champion and Assistant Coach U. of Iowa)
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08-20-2002, 08:01 PM #8Registered User
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Anyone got a good webstie with a workout I can do with minimal equipment
hipe flexors and pylos.....bling bling
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08-29-2002, 09:16 AM #9Registered User
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gary roberts says standing jumps are great any jumps r great for hockey and skipping worked for me as did running
arniefan!!
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