Great Breakfast!!

teenage_guru · 10-20-2007, 07:15 PM

I Noticed this recipe in the IFBB thread - gave it a go, and was very impressed.

12 egg whites
1 cup of Oats
1 small can of Pineapple Chunks
1/2 cup of Apple puree

Soak Oats in water for about 20 mins. Mircrowave for two minutes, add slightly more water, then heat again for another minute. Cook egg whites with cooking spray, then turn off heat. Add Oats to egg whites and mix together. Add a small can of pineapple. Put into a LARGE bowl (yes this is a big breakfast), and top with as much apple puree (baby food) as desired. Tastes great!

ty899 · 10-20-2007, 07:18 PM

Quote:

Originally Posted by teenage_guru

I Noticed this recipe in the IFBB thread - gave it a go, and was very impressed.

12 egg whites
1 cup of Oats
1 small can of Pineapple Chunks
1/2 cup of Apple puree

Soak Oats in water for about 20 mins. Mircrowave for two minutes, add slightly more water, then heat again for another minute. Cook egg whites with cooking spray, then turn off heat. Add Oats to egg whites and mix together. Add a small can of pineapple. Put into a LARGE bowl (yes this is a big breakfast), and top with as much apple puree (baby food) as desired. Tastes great!

Wish i had all that man that sounds awesome