when is the best time to have them. i usually have mine 30mins to an hr before lifting, but what is the best time to wait?
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Thread: pre workout shakes
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06-28-2005, 02:13 PM #1oat obsessed
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pre workout shakes
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06-28-2005, 03:33 PM #2Registered User
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I usually have mine post-workout, if I do -- but your timing seems reasonable for pre-workout.Originally Posted by tino824
Lately I've been trying more to time my meals such that one of them doubles as PWO nutrition (though that might not be as good as whey for fast protein assimilation while catabolic).
C.K.
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06-28-2005, 04:08 PM #3Just the tip
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I have mine 30-45 minutes preWO.
Panthers/Tar Heels/Hurricanes/Durham Bulls
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06-29-2005, 05:33 AM #4Registered User
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I concur.Originally Posted by chlaxman
FYI: Pre and Post WO are BOTH extremely important for protein and glycogen re-synthesis into intra muscular cells!!! You are on the right track. [thumbsup]Psalms 51:10-13
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