I ****ing love haribo sweets wondering what everyones opinion is of eating them post workout with your shake ? Obviously its not very good but this is the best time to eat them
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Thread: Eating sweets after workout ok ?
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10-20-2007, 09:33 AM #1jayjay80
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Eating sweets after workout ok ?
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10-20-2007, 09:38 AM #2Registered User
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hmm, well at least it'll give you a good insulin spike
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10-20-2007, 09:44 AM #3Registered User
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y not. its fast digesting carbs and u need that in the window of opp. enjoy teh sweetz
Its not a matter of life and death.
Its more important than that.
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10-20-2007, 10:11 AM #4Registered User
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Like the first poster said not much anything other than a good insulin spike.
"The strong will stand, the weak will fall by the wayside."
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10-20-2007, 10:24 AM #5Banned
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calories dense also , why not
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10-20-2007, 10:43 AM #6Registered User
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Post-Workout is the least impact for carbs, if you're gonna cheat have it then. Have heard reports of ifbb pros having a coke postworkout, then again they aren't exactly the same physiologically...
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