Hmmm, i can resist ! >< i just got some new weights for my dumbbells ... really wanna use em as much as i can lol... can i work out my arms every second day?!
|
-
10-20-2007, 05:38 AM #1
-
10-20-2007, 05:40 AM #2
-
10-20-2007, 05:40 AM #3
-
10-20-2007, 06:04 AM #4
-
-
10-20-2007, 06:25 AM #5
-
10-20-2007, 06:27 AM #6
-
10-20-2007, 06:33 AM #7
-
10-20-2007, 06:37 AM #8
-
-
10-20-2007, 07:01 AM #9
-
10-20-2007, 07:07 AM #10
-
10-20-2007, 07:15 AM #11
Lol i dont take roids or anything, i life like that and im not tired at all the next day and i do it again, is that bad? Im currently not taking anything but until i get my protein powder gona eat alot of chicken and cottage cheese. Also am gona start HIIT here in about 30mins lol. I like the feeling after i get done and i cant lift my arms and my biceps look huge as im curling =). 15 years old, 151 lbs, and my physical form says im 5'10.
Last edited by relapz134487; 10-20-2007 at 07:17 AM.
-
10-20-2007, 07:19 AM #12
- Join Date: Dec 2006
- Location: North Carolina, United States
- Posts: 980
- Rep Power: 431
Just because your arms fill up with blood during your workout doesn't mean they are going to get any bigger or stronger. Your body just needs more time for recovery. I'm roughly the same weight as you, and more than twice a week would put way too much strain on my tendons, and probably wouldn't help with gaining muscle either.
Deadlift is king
-
-
10-20-2007, 07:23 AM #13
Dose thise sound good for me do you think giving my personal physique.
Mon: HIIT
Tues: Arms
Wed: HIIT
Thurs:Arms
Fri:HIIT
Saturday and Sunday slight rest maybe mess around with some buds and play some basketball?
Taking in smaller ammouts of food and more protein and tons of water.
I also use the same mouthwash as you lol. =)
-
10-20-2007, 07:28 AM #14
- Join Date: Dec 2006
- Location: North Carolina, United States
- Posts: 980
- Rep Power: 431
Where is back, chest, legs, abs, and shoulders? You gotta do more than just arms man, you'll look totally out of proportion at the rate you're going. **** the HIIT, if anything do it once a week, you don't need it at your weight. Start doing deadlifts, rows, squats, bench, and overhead presses. You'll see better results, no doubt.
Deadlift is king
-
10-20-2007, 07:31 AM #15
-
10-20-2007, 07:36 AM #16
- Join Date: Dec 2006
- Location: North Carolina, United States
- Posts: 980
- Rep Power: 431
-
-
10-20-2007, 07:36 AM #17
-
10-20-2007, 07:38 AM #18
-
10-20-2007, 07:40 AM #19
-
10-20-2007, 07:44 AM #20
-
-
10-20-2007, 07:46 AM #21
-
10-20-2007, 07:47 AM #22
-
10-20-2007, 07:50 AM #23
lol I am just being an ass no worries... your goals are your own and I respect that but cmon I donno what kind of equipment you have but if you can do arms then you have either a BB or a DB and that means you can work every single muscle in your body with that DB or BB... hell even bodyweight exercises would work. Gotta remember how rediculous someone will look with big arms and skinny everything else, not only that but working the entire body will better suit your goals for a tight waistline.
-
10-20-2007, 07:53 AM #24
Bookmarks