Hmmm, i can resist ! >< i just got some new weights for my dumbbells ... really wanna use em as much as i can lol... can i work out my arms every second day?!
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Results 1 to 24 of 24
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10-20-2007, 05:38 AM #1Creamiiieee!
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Is working Triceps + Biceps every OTHER day overtraining?
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10-20-2007, 05:40 AM #2Teen misc founder
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No you can't.Originally Posted by Kr3am
"that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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10-20-2007, 05:40 AM #3Registered User
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no its overtraining
Thanks Ronnie, you're a true legend
Well done Dexter Jackson!!!
"You live on earth one time and one time only. There's only one u, why not look as good as possible?" - lord infamous
"The more a man learns, he realises how little he knows"
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10-20-2007, 06:04 AM #4Light Heavyweight
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No your gains will halt and i suggest finding a gym and training like a real bodybuilder as dumbells dont cut it forever.
Goodluck any advice you want pm me i enjoy a chat.2006 OG
In on drep fade?
Lord of manor of wansley
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10-20-2007, 06:25 AM #5Creamiiieee!
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i do go gym...just i can't right now ...><
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10-20-2007, 06:27 AM #6The Unforeseen
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3 days in between workouts work fine for me, every other day, however, I don't think will help much.
Deadlift is king
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10-20-2007, 06:33 AM #7Total Rebuild
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Nah, work 'em out heavy only once a week.
If you insists, hit them twice a week is also fine.
Just make sure to have 2 days
rest in between biceps/triceps workout.To learn, I have to state my opinion.
Even if it's wrong. ; )
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10-20-2007, 06:37 AM #8Registered User
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Hey my advice dont play around with those things too much as it is overtraining.
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10-20-2007, 07:01 AM #9Banned
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Not to take this guys thread but, i lift arms everyday, im not trying to be a pro bodybuilder just get some def in my arms..i do concentrated curls and dumbell curls then some inclined push-ups then use a machine for about 10mis. Overworked?
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10-20-2007, 07:07 AM #10The Unforeseen
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Once or twice a week is better in the longrun, 3 times is more for advanced lifters. More than that, your body just isn't going to recover properly, not all of us are using the juice. :POriginally Posted by relapz134487
Deadlift is king
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10-20-2007, 07:15 AM #11Banned
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Lol i dont take roids or anything, i life like that and im not tired at all the next day and i do it again, is that bad? Im currently not taking anything but until i get my protein powder gona eat alot of chicken and cottage cheese. Also am gona start HIIT here in about 30mins lol. I like the feeling after i get done and i cant lift my arms and my biceps look huge as im curling =). 15 years old, 151 lbs, and my physical form says im 5'10.
Last edited by relapz134487; 10-20-2007 at 07:17 AM.
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10-20-2007, 07:19 AM #12The Unforeseen
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Just because your arms fill up with blood during your workout doesn't mean they are going to get any bigger or stronger. Your body just needs more time for recovery. I'm roughly the same weight as you, and more than twice a week would put way too much strain on my tendons, and probably wouldn't help with gaining muscle either.Originally Posted by relapz134487
Deadlift is king
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10-20-2007, 07:23 AM #13Banned
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Dose thise sound good for me do you think giving my personal physique.
Mon: HIIT
Tues: Arms
Wed: HIIT
Thurs:Arms
Fri:HIIT
Saturday and Sunday slight rest maybe mess around with some buds and play some basketball?
Taking in smaller ammouts of food and more protein and tons of water.
I also use the same mouthwash as you lol. =)
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10-20-2007, 07:28 AM #14The Unforeseen
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Where is back, chest, legs, abs, and shoulders? You gotta do more than just arms man, you'll look totally out of proportion at the rate you're going. **** the HIIT, if anything do it once a week, you don't need it at your weight. Start doing deadlifts, rows, squats, bench, and overhead presses. You'll see better results, no doubt.Originally Posted by relapz134487
Deadlift is king
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10-20-2007, 07:31 AM #15Banned
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Ill have to show you pictures i have all sorts of fat on my chest and stomache that id love to burn off. I dont really have any machines to do back legs and whatnot. I do however do a 3min ab workout that is pretty decent, i do it everynight. Did the diet sound good however?
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10-20-2007, 07:36 AM #16The Unforeseen
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That probably isn't so much fat as it is lack of muscle. If you did burn off all of the fat, you'd look even skinnier. Work every muscle in your body like each workout is your last and eat like a cow. I'm sure you'll see better results than you are seeing right now. :\Originally Posted by relapz134487
Deadlift is king
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10-20-2007, 07:36 AM #17Registered User
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what about back, legs, chest?Originally Posted by relapz134487
You will lokk like a a$$hole with small cut arms and a mis-proportionate body. Remember, if you don't squat, the terrorists win"What value is there in the grace that I profess if it leaves me unchanged?"
-Spurgeon
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10-20-2007, 07:38 AM #18Registered User
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Originally Posted by relapz134487
**** your guna get hugemy posts are my own opinion and a result of my OWN experience,
AS in sports science
year studying anatomy and physiology (sp) < probly
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10-20-2007, 07:40 AM #19Banned
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Well i would like to have nice defined arms so i can add legs and chest workouts to the HIIT days, i dont wana eat like a cow because i already have enough fat to turn into muscle.
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10-20-2007, 07:44 AM #20Registered User
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You do hiit on days by itself.Originally Posted by relapz134487
Here is a more logical schadule:
mon: arms(both bi/tri)
tues: hiit
wed: back/shoulders
thurs:hiit
fri: legs
sat: hiit
sun
ff
do your abs after hiit.
good luck son"What value is there in the grace that I profess if it leaves me unchanged?"
-Spurgeon
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10-20-2007, 07:46 AM #21B.S. Kinesiology CSCS
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o jeeze... someones always got an excuse not to do certain muscle groups.
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10-20-2007, 07:47 AM #22Banned
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Thanks to both of you you both know what your talking about ^^ awesome ill do that. Thanks again!!!! =]
Whats the best excerises for back shoulders and legs b4 i leave?Last edited by relapz134487; 10-20-2007 at 07:53 AM.
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10-20-2007, 07:50 AM #23B.S. Kinesiology CSCS
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lol I am just being an ass no worries... your goals are your own and I respect that but cmon I donno what kind of equipment you have but if you can do arms then you have either a BB or a DB and that means you can work every single muscle in your body with that DB or BB... hell even bodyweight exercises would work. Gotta remember how rediculous someone will look with big arms and skinny everything else, not only that but working the entire body will better suit your goals for a tight waistline.
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10-20-2007, 07:53 AM #24Banned
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How can i work legs and shoulders and back with a curved dumbell?
Squating dosnt work with it lol..i have done lunges with 10lb bb b4 though for legs.
ff
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