Lose fat for SURE!!!
Hi pumbed!!!
I am a Personal Trainer from Greece and that's my Log for losing fat.
I use it when I want to drop my body fat and weight, but not more than a
month and compined with exercise...
Morning (7:00a.m.)
All-Bran flakes 30g
Oats 20g
Milk 1,5%fat 250g
Orange Juice 250g
Snack (10:00a.m.)
Whey Protein 1 scoop
1 fruit of my choice
Lunch (13:00p.m.)
Rice or Spagetti 150g
Chicken breast(skinless) or tuna 100g
Bread(whole-wheat) 1 slice (80g)
Salad 1 small bowl
Oliveoil 1 tbls
Snack (17:00p.m.)
Tost 1:
Tost bread (whole-grain) 2 slices
Turkey 2 slices
Cheese light 10%fat 1 slice
Dinner (20:00p.m.)
Apple 1
Cottege cheese 2% 1 cup (250g)
Or yougart with fruits light 2%
Water
1 gallon of water minimun
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Results 1 to 8 of 8
Thread: Lose fat for SURE!!!
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12-09-2007, 09:45 PM #1Registered User
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Lose fat for SURE!!!
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12-09-2007, 09:55 PM #2Registered User
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is this a question???
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12-09-2007, 09:57 PM #3Registered User
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... I checked this out and left asking myself the same thing.Originally Posted by fittchica
Dude should bulk upThe size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
R.K.
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12-09-2007, 09:58 PM #4Registered User
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Allos Ellinas? Yassou vre malaka!
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12-09-2007, 09:58 PM #5Registered User
- Join Date: Nov 2007
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p.s. Thanks for the quick "1 month" fix for weight loss, so what do i do next month when it all comes back?
The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
R.K.
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12-10-2007, 04:38 AM #6Registered User
- Join Date: Jun 2006
- Location: Greece
- Age: 40
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This is A Diet program!!!
Try it if you want!!!
It helps me, and I think is gonna help you too!!
Try it for just one month and come back to tell me your opinion,
but don;t judge it before you know what is doing and how it works!!!
My friend "The Arabic" do you konw the nutritional infos of this diet?
Do you know the percentage of it's Carbs- Protein -Fat?
Can you tell me how many calories does it contains????????????
If you answer me in these questions then I can answer to your question:
"what do i do next month when it all comes back?"
Stay fit...in both body and mind!
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12-10-2007, 04:50 AM #7Penny Share Crew
- Join Date: Feb 2005
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I want souvlaki in there man!!! 3 or 4!
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12-10-2007, 04:56 AM #8Registered User
- Join Date: Jun 2006
- Location: Greece
- Age: 40
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Ok Fendi, then eat about 100g of rice or spagetti
and 3 chicken suvlaki!!! ;-)
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