i was wondering what time of day would be best to eat good fat like natural peanut butter, a time when it wont all be stored as fat?
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Results 1 to 9 of 9
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06-27-2005, 01:58 PM #1
when is the best time to eat good fat
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06-27-2005, 02:01 PM #2On Hiatus
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Originally Posted by noob101
At every single meal except immediately post workout.
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06-27-2005, 02:06 PM #3Lover of Pain
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Pretty much anytime, but before bed may be the best just because it slows digestion a bit
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06-27-2005, 04:12 PM #4Registered User
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There could be an argument that you shouldnt have fat at breakfast cus it will slow down digestion and you want food to digest as soon as possible to get your body out of catobolism(due to not eating during sleep). But, otherwise I totally agree with you backinthejox.Originally Posted by BackInTheJoxMy Training Journal...
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06-27-2005, 04:49 PM #5
I'm currently cutting and i have been eating natural peanut butter somewhat regularly, today i ate about 3 tablespoons and celery at about 430-500 about 4 hours after my workout, i'm just worried that it will all be stored as fat, it is loaded with fat and protein but i keep reading that it is good fat and is ok, if it is good fat where exactly does it go in your body, does it turn to muscle or fat or what i just dont know if i should cut it out of my diet.
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06-27-2005, 06:37 PM #6Registered User
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Fat doesn't make you fat, eating more calories than you burn does. So as long as the PB calories fit into your daily diet and you burn more than you take in, you will lose weight.
As for when I eat my good fats is usually around 9 (PB and an apple), but I would eat it anytime during the day besides postworkout.
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06-27-2005, 07:01 PM #75'10", 225, all sexy
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i freakin' love PB, and will eat it at almost anytime. my favorite thing though is to have about 2 tbs before my workout. you don't want you body to digest everything too quick during that time, plus the added fat in the stuff will help energy levels if your on low carb or something. i see it as kind of the equivalent of a slow burning carb.
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06-27-2005, 08:20 PM #8Registered User
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carbs in the morning, fat in the evening.
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06-27-2005, 08:25 PM #9On Hiatus
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Originally Posted by Macros
Eh. That's kinda outdated thinking. With the exception of right before bed, most people agree carbs at every other meal is fine, and recommended. Same thing with fat, with the exception of postworkout, fat is important in every meal.
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