Minor Bottom Pectorials

[c h r i s]

I need more of a lift, kind of a cup on my pecs, the lower deal of the pec. Anyone have any good exercises i could do to develope them more.

--Only need replys from people whos been there, done that, and has accomplished the minor bottom of the pec because ive had alot of body builders that workout in my gym "Sam Byrd" try to help me and its not effective atm.

[DJAuto]

Originally Posted by c h r i s

I need more of a lift, kind of a cup on my pecs, the lower deal of the pec. Anyone have any good exercises i could do to develope them more.

--Only need replys from people whos been there, done that, and has accomplished the minor bottom of the pec because ive had alot of body builders that workout in my gym "Sam Byrd" try to help me and its not effective atm.

Weighted dips, decline presses. Loose bodyfat if that's the issue.