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  1. #1
    Registered User Cataclysm's Avatar
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    wrist training frequency

    i like to do wrist curls, but unsure of how many reps and how often i should do them, once a week like other body parts? or more often like calves/abs. My wrists usualy get a good workout on my back/bi day too
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  2. #2
    Registered User Lift4Strength's Avatar
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    Just like any other small bodypart.
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  3. #3
    Registered User rdelavega's Avatar
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    I work those in my arm day, bicep, tricep and forearms. Actually I think the exercises I do for my forearm have strenghten my wrists...
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