fruit

[BUCK6]

how much fruit do you consume in one day thanks for your replys

[Sixpack]

none you will get fat if u eat fruit, J/K 2-3 pieces per day. One grapfruit, 2 cups straberries and an apple usually

[KryptoKnight]

^That is about the right amount. Fruit is a beautiful thing, it's something you can actually start craving and it's good for you.

[fitnessisfun]

im bulking so i eat alot of fruit pretty much everyday. ill goto the store and buy a large fruit plate and eat that within 2 - 3 days. i also eat alot of bananas (aleast 4 bananas a day).

[4amWorkouts]

1-2 apples a day, some strawberries and some blueberries 2-3 times a day...

[micky c]

at least 10 pieces a day

[Tatsumaru]

About 3-4 pieces at the moment. Today I had a banana, a pear, an apple and a handfull of strawberries. Currently it's my first week of maintaining after a long cut. Good to have more fruit again (:

[US_Ranger]

1 grapefruit, 1 apple, 1 banana

[melon]

3 or 4, it depends. An apple and banana are pretty much staple. I also eat things like blueberries, strawberries, kiwi, watermelon and mango if I have them.

[Robbyrh10]

since ive been on vacation for the last 10 days ive eatin about 8 peices of fruit a day. Im letting my intake get way outta control. Vacations can do their damage

[saw14]

3 to 4 no matter what day it is. plums are finally in season and arent going to cost me my left nut, yes!!!!!!!!!! pears, peaches, apples, bananas, grapes, strawberries, and so on. God i love fruit, thanks for giving it to us and me.

[Cold_As_Ice]

2-4 Cups of Strawberries, Blackberries, and Raspberries daily.

[StrongEnough?]

I eat a banana in the morning with my protien shake and an apple as my mid day meal w/ organic peanut butter.

[shaihulud]

I try to have a piece of fruit with every meal I eat...you know, depending on how much fruit I have at the house. Usually the cheap fruits, haha. Apples, Oranges, etc...None of that expensive stuff like blueberries.

[Maximum6]

8 pieces of words....

i still eat more than any of you

[Sixpack]

post your diet

Originally Posted by Maximum6

8 pieces of words....

i still eat more than any of you

[Maximum6]

i'm not on a certain diet..i just eat 10 times a day.....

but to give you guys an example....

few pieces of cantalope in the morning

1 banana between class

6oz pineapple chunks

2 cups?? or so of grapes

1 mango

1 banana and 1 cup of grapes before workout

5 bananas after workout

[JMillion]

Lets see what I ate today... raisins in my oatmeal, a banana in my post workout shake, an orange, an apple, a peach, 2 plums, a handful of cherries, and I plan on cutting up half a banana in my cottage cheese later. This is an average day for me. BTW, I went from a 33 inch waist to a 31.5, and gained 4 pounds of muscle while eating this way, so nobody say thats too much fruit.

[WhiteGoodman]

2 apples, 1 bannana

[Macros]

5+ pieces a day.

[andy141]

2 oranges, 1 juicy red apple a pear and some grapes

(grapes not everyday, only when i have them in the house)

[Gymnut115]

so is that just BS that fruit is bad for you when cutting? cuz I usually eat two bananas and a bowl of blueberries in the span of a day

[PureMotivation]

same 3-4 pieces. 1 in the morning, pre and post workout. And sometimes at other meals

[fattay]

Originally Posted by Gymnut115

so is that just BS that fruit is bad for you when cutting? cuz I usually eat two bananas and a bowl of blueberries in the span of a day

Eat all the fruit you want during cutting, just work it into your daily caloric values. Dr. Fatkins said don't eat fruit during the first phase of his diet I believe so now everyone thinks fruit is the enemy.

[dirty-jersey]

I am allergic to most fruits it sucks. I ate a plumb yesterday and it was damn delicous...and then 5 minutes later my mouth and throat were unbearably itchy and my throat felt like it was tighter then cats *******.

[johnnyironboard]

Originally Posted by Gymnut115

so is that just BS that fruit is bad for you when cutting? cuz I usually eat two bananas and a bowl of blueberries in the span of a day

Charles Glass addresses this question in the latest MD.

[Kurz]

very little to keep my striations and diced look....maybe a few berries, but nothing major. I try stick to complex carb sources. Def. never postworkout. I'd rather not fuel liver glyogen when my other stores needs replenished...

[Sixpack]

Eat your damn fruit any time of the day got damn people pre -post before bed eat and quit being anal about it, this is one thing that bothers me. Its natural people . I don't see too many people getting fat eating apples and berries

[ballboy20]

i down about 2 bananas, 2 apples a day most the time....and sometimes pinapple for dessert at dinner.

[melon]

Just finished a nice juicy papaya. Ooh baby.