5 months

[Cast_It_Out]

Here are a few pics of my progress within the last 5 months. I am pretty proud of my progess.

Thoughts anyone?

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more

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and a few more

[greenamphibious]

dude hit chest HARD! your abs stick out further than your chest... good work though keep it up

[Cast_It_Out]

Thanks man I do hit chest hard. Harder each week and constantly mixing it up. My upper abs do stick out probably cause I trained them like a jackass with the ab crunch machine cause I was uneducated about what I was doing. In due time

[greenamphibious]

still good work nonetheless. bench like a mad man.. incline especially

[Cast_It_Out]

That's where I have been starting my chest workout occassionaly I'll start with flat but only once in a great while. Also working the lower portion of my chest more with presses, during the summer I had no decline or dip, in the summer my Incline would only hit maybe 35 degrees max! It was a crappy bench but now i am back at college with a gym and much better benches

[boundformuscle]

You have done a great job with your training, Don't stop , Keep on training and good clean bulk.

[KZinKC]

You have every reason to be proud--excellent work, man!!!

Good luck, and keep on training!!!

[Cast_It_Out]

thanks brothers. I appreciate the input