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  1. 06-26-2005, 09:53 PM #1
    Ado
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    What's the best protein and creatine to take for muscle growth, not just for weight g

    What's the best creatine and protein for muscle gains? I'm not just looking for a product to put on weight...
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  2. 06-26-2005, 11:48 PM #2
    Rage (SoCal)
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    Originally Posted by Ado
    What's the best creatine and protein for muscle gains? I'm not just looking for a product to put on weight...
    Use the search button and start reading a lot. Asking such a vague question shows you have done neither. GO buy some Whey Protein by Optimium Nutrition and some Higher Power Creatine.
    The World is Filled with Dumb People. Unfortunately, a lot of them want to lift weights.
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  3. 06-26-2005, 11:52 PM #3
    kappaz
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    Using the search button could help...

    Protein- you could choose a nice tasting isolate like primaforce/syntrax nectar/ergorpharm gf-pro or your standard ON WHEY 100%

    Creatine-Omega thunder, man clout, bulk cee all good choices. Stack it with white blood for a great pump
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