I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?
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10-19-2007, 09:39 AM #1
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10-19-2007, 09:47 AM #2
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10-19-2007, 04:25 PM #3
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Check out the second question in this thread: http://forum.bodybuilding.com/showthread.php?t=3720211
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