24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 3 of 3
  1. #1
    Registered User snapple232's Avatar
    Join Date: Aug 2007
    Age: 25
    Stats: 5'9", 150 lbs
    Posts: 257
    BodyPoints: 4760
    Rep Power: 94
    snapple232 has no reputation, good or bad yet. (0) snapple232 has no reputation, good or bad yet. (0) snapple232 has no reputation, good or bad yet. (0) snapple232 has no reputation, good or bad yet. (0)
    Visit snapple232's BodySpace
    snapple232 is offline

    How to figure out calorie maintenance level?

    I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?
    Reply With Quote

  2. #2
    EAT!EAT! tinyman5000's Avatar
    Join Date: Aug 2007
    Stats: 5'4", 171 lbs
    Posts: 15,094
    BodyPoints: 32149
    Rep Power: 2164
    tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000)
    Visit tinyman5000's BodySpace
    tinyman5000 is offline
    Originally Posted by snapple232 View Post
    I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?

    start with 2600 calories for a week then check your weight
    Reply With Quote

  3. #3
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,703
    BodyPoints: 7900
    Rep Power: 33998
    in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000)
    Visit in10city's BodySpace
    in10city is offline
    Originally Posted by snapple232 View Post
    I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?
    Check out the second question in this thread: http://forum.bodybuilding.com/showthread.php?t=3720211
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts