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  1. #1
    Registered User snapple232's Avatar
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    How to figure out calorie maintenance level?

    I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?
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    EAT!EAT! tinyman5000's Avatar
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    Originally Posted by snapple232 View Post
    I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?

    start with 2600 calories for a week then check your weight
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  3. #3
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by snapple232 View Post
    I'm ~130 pounds, fairly lean from sports, trying to bulk up. How do I calculate my daily calorie maintenance level?
    Check out the second question in this thread: http://forum.bodybuilding.com/showthread.php?t=3720211
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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