LOST 8 KILOS IN 4 WEEKS, I'm Being Dead Serious, first post aswell

[shy_guy]

Yeah anyway just asking how it's possible too do that, cuz last month i was 89 kg, now i'm 81 kg, and i weighed myself at the doctors aswell, so there scales are accurate, anyone know?

[littlejohn]

That's just over 17lbs, just over 4lbs a week. That's about double what's healthy.
What did you do?

[shy_guy]

I dunno, really, i just went too the gym as usual, 2-3 times a week, and tried too eat healthy, yeah that's it.....weird aye

[Basil08]

its not weird at all, my weight fluctuates within 10-15 lbs daily.

[littlejohn]

Good Lord, Basil! How much water do you drink?
I can only get myself to fluctuate 5-7lbs.

[Dominikm]

I was 92kg a week ago and then I can go upto 100kg...

Wierd but in the long run i'm goin down on the scales... Morning dry weight vs. after last meal night weight ect...

[kondor]

If mine fluctuates more than 3Lb I worry lol.

I did once lose about 60lb in 4 months. It is not difficult, the problem is as littlejon said it is not very healthy.

What "not healthy" means as far as most of us on here are concerned, is "losing too much muscle". No matter what certain users post about losing weight fast being a healthy path, I am not convinced. In my opinion the only way to lose lots of weight fast is to stave, either by under eating or/and over doing it in the exercise dept. Starvation eats muscle a lot faster than you would think.

[shy_guy]

Hmm okay, didn't know that, well the things you learn aye, and thanks for replying yeah

[Basil08]

Good Lord, Basil! How much water do you drink?
I can only get myself to fluctuate 5-7lbs.

lol, well one gallon of water weighs 8 lbs. i drink around 2 gallons a day depending on how much i sweat and urine color staying white. So i drink roughly around 16 lbs of water a day, that not to mention the food i eat as well = )

[PatMac]

its not weird at all, my weight fluctuates within 10-15 lbs daily.

lol, well one gallon of water weighs 8 lbs. i drink around 2 gallons a day depending on how much i sweat and urine color staying white. So i drink roughly around 16 lbs of water a day, that not to mention the food i eat as well = )

Good to see someone else fluctuates as much as I do. As he stated I doubt its 17lbs of fat..actually I know its not, and if you did indeed lose that much mass a lot of its gonna be muscle

[littlejohn]

lol, well one gallon of water weighs 8 lbs. i drink around 2 gallons a day depending on how much i sweat and urine color staying white. So i drink roughly around 16 lbs of water a day, that not to mention the food i eat as well = )

Damn dude. I've got nothing on you. I can't make myself drink more than a gallon. I start getting sick at just under a gallon.