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  1. 08-14-2002, 01:59 PM #1
    SPIKER00
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    Keto and calories

    What shold be the amoun of calories i consume on a keto diet? Right now i'm doing about 11x my weight... is that good or is it okay to eat more?
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  2. 08-14-2002, 02:50 PM #2
    Doogie
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    If you are cutting you must remain in a caloric deficit...I usually multiply my weight x13 for the number of cals...11 makes me feel far too weak...You really just have to tweak the numbers to fit your own body...If the scale is moving down and you aren't getting too much weaker, you're on the right track...
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