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  1. #1
    Registered User BBall24's Avatar
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    How to flush sodium out of your system?

    Whats a good way to flush sodium out of your system? I herd drinking alot of water is good. ???????? Becasue i just had my cheat and it was Chineas food.
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  2. #2
    Registered User cobain67's Avatar
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    Originally Posted by BBall24
    Whats a good way to flush sodium out of your system? I herd drinking alot of water is good. ???????? Becasue i just had my cheat and it was Chineas food.
    drinking water works wonders... so does dandelion root, caffeine and evodiamine.

    Edit: and you can't really flush "sodium" out of your system, merely you can prevent water retention associated with mass-amounts of sodium from dehydration by keeping well hydrated..
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  3. #3
    Screw Mods PatsFan75BC's Avatar
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    Sweat like a horse
    Don't buy into Bowflex propoganda
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  4. #4
    smurf rockstarsar's Avatar
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    Originally Posted by PatsFan75BC
    Sweat like a horse

    Actually, unless you've just run an endurance marathon, you'll lose mostly water. Gatorade is stupid because it's "replenishing" sodium that you didn't lose much of at all.
    forum.bodybuilding.com/showthread.php?t=527284

    Practice safe eating - always use condiments.
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  5. #5
    Registered User Morachy's Avatar
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    cobain is right,


    Drink a lot of water. Piss tastes like salt why? Because you piss out salt. So the more you piss the less salt in your system. Also, lower your sodium intake.



    BTW, I've never tasted piss, lets keep those jokes to a minimum.
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  6. #6
    Registered User CaGray88's Avatar
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    If you flushed out all the sodium in your body you would die.....so drinking to much water can kill you. You have to maintain a certain blood sodium level. Drinking alot of water will def. lower it but to much can be fatal.
    Anything I say is for educational purposes only and I do NOT condone the act or use of anything illegal.
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  7. #7
    Registered User Morachy's Avatar
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    not to start a dumb discussion,

    but believe me, you won't achieve such a low sodium level that you will die. Thats actually kind of funny. I mean it could happen, but it won't. Lower your sodium and up your water intake.
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    smurf rockstarsar's Avatar
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    Originally Posted by Morachy
    not to start a dumb discussion,

    but believe me, you won't achieve such a low sodium level that you will die. Thats actually kind of funny. I mean it could happen, but it won't. Lower your sodium and up your water intake.
    What about the guy who died from a frat hazing?
    forum.bodybuilding.com/showthread.php?t=527284

    Practice safe eating - always use condiments.
    part of DA...keep it on the QT

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  9. #9
    Registered User CaGray88's Avatar
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    Originally Posted by Morachy
    not to start a dumb discussion,

    but believe me, you won't achieve such a low sodium level that you will die. Thats actually kind of funny. I mean it could happen, but it won't. Lower your sodium and up your water intake.
    Actually, it can and it has happened multiple times to people. Of course, you have to drink a **** load of water but if you drink enough...it will happen.
    Anything I say is for educational purposes only and I do NOT condone the act or use of anything illegal.
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  10. #10
    Registered User UmmYourFace's Avatar
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    maybe off topic but whats the big deal with drinking so much water after a cheat? does this really help anything out other than help take away bloating?
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  11. #11
    Registered User AWBalboa's Avatar
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    Lightbulb Not to be a nerd, but water can kill you, but not from too little sodium

    Originally Posted by CaGray88 View Post
    Actually, it can and it has happened multiple times to people. Of course, you have to drink a **** load of water but if you drink enough...it will happen.
    Your cells take in water as you drink...ie they hydrate. As they do they enlarge, and in areas where there is a contained space and too much growth will cause pressure and death...your skull. Your brain cells swell and you die from too much water. It is like a gallon per hour, but hey, still from the water, not loss of sodium.
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  12. #12
    Registered User eyesofoberon's Avatar
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    Originally Posted by AWBalboa View Post
    Your cells take in water as you drink...ie they hydrate. As they do they enlarge, and in areas where there is a contained space and too much growth will cause pressure and death...your skull. Your brain cells swell and you die from too much water. It is like a gallon per hour, but hey, still from the water, not loss of sodium.

    Incorrect.

    When you ingest soduim, its level in the blood increases making its concentration higher that what is in the cells. The cells try to re-establish equilibrium by absorbing the sodium but also absorb water so that the cells interior doesn't become to sodium rich. That's why you're heavier after eating alot of salt.
    Drinking water has the inverse effect. It lowers the concentration of salt by increasing the fluid in the bloodstream. the cells then release electrolytes like salt to re-establish equilibrium, and the fluid is eventually excreted. if you continue to ingest water the cells continue to release the electrolytes and eventually, the brain cells specifically, cease to function correctly due to the lack of those electrolytes. Look up water intoxication, or water poisoning. It's one of the dangers on a sauna. People drink a lot of water and are sweating which compounds the electrolyte loss.

    As stated above though it takes a great deal of water without eating. We had a guy die from it in basic military training in San Antonio.
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    The frat guy died from chugging five gallons at once. Like the other poster said it can happen but it won't. You can get attacked by a shark in a pond. It can happen, but it won't.
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    Registered User RemingtonLong's Avatar
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    Is it dangerous to "flush" my system of sodium via hydrating but to continue a rigorous cardiovascular program? Is sodium necessary for energy to keep up with cardio?
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    Just enjoy your Chinese food and carry on the next day as normal, drinking your 1-2gallons of water (which you should be drinking anyway if exercising regularly)
    We're all gonna make it.
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    Strong bump guys.
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