Hi, I'm training shoulderrs today and I want to gain a lot of mass on them...
I usually did :
4 x 8 shoulder presses (either with dumbels or barbell(seated military I guess) )
then 3 x 8 lateral raises
then 3 x 8 bent over raiser for the rear delt....
I saw on some other post that if you want to gain lot of mass on them you should do 2 compoud exercices???
so what other exercice I incoporate with them??? lateral raise or rear delt raise or what??
thanks
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