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  1. #1
    Registered User FA702's Avatar
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    does creatine give you a pump like N.O

    does creatine do this or no ??
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  2. #2
    Registered User Jm262's Avatar
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    No not really, what creatine is gonna do though is help pull more water into your muscles, but it's not going to give you the pump that people associate with N.O and all that jazz.
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  3. #3
    Registered User CatTheTrainer's Avatar
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    no
    "YEA BUDDEY!!!!"

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  4. #4
    Registered User DoItUp's Avatar
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    no it wont, it will just make your muscles tighter w/ the water retention
    PTS, NCCP, going to be working on CSEP once I finish my undergrad

    Working on my honours BASc in Kinesiology and health and fitness promotion

    -education and application need to used together, without one the other is useless
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  5. #5
    Climbing the ladder Justin Khan's Avatar
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    N.O. gives you pumps, creatine is a POST-WORKOUT muscle builder.

    In the future please browse through BB.com and do some research B4 you ask questions.
    I beat you, you, and you!
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  6. #6
    Registered User FA702's Avatar
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    ight cusz i dnt like that shyt cus my heart fckin races like a motha
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  7. #7
    Registered User CatTheTrainer's Avatar
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    well mothers don't race that fast...so does that mean like normally orrr....AAH YUU JUSS TALKIN SMAK!
    "YEA BUDDEY!!!!"

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  8. #8
    elephant lol iliketodoit's Avatar
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    Originally Posted by Justin Khan View Post
    N.O. gives you pumps, creatine is a POST-WORKOUT muscle builder.

    In the future please browse through BB.com and do some research B4 you ask questions.
    http://forum.bodybuilding.com/showthread.php?t=4931483
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  9. #9
    Katie Lea's Stalker <3333 metalkobra's Avatar
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    I always thought creatine was pre-workout...i normally take creatine before and protein shake after...o_o
    Black metal ist krieg.

    My stack:

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    Mah muskoolz iz happeh. :)

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  10. #10
    2.5g Protein! siwanut's Avatar
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    you can have it for both. there is nothing wrong. like post above it just brings liquid into your muscles and helps with assorbtions.

    *creatine + protein = prevent catabolism from a hard work out session.
    Paul

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  11. #11
    bohemian grove Lavoisier's Avatar
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    pwned?
    Workout Journal
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  12. #12
    Katie Lea's Stalker <3333 metalkobra's Avatar
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    Originally Posted by siwanut View Post
    *creatine + protein = prevent catabolism from a hard work out session.
    are you saying that as in mixing them together? or did i misunderstand lol.
    Black metal ist krieg.

    My stack:

    ON Gold standard whey.
    ON Creapure creatine
    ON L-glutamine 1000 caps
    ON Size-on (for night time)
    GNC Amino burst 3000

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  13. #13
    Registered User Stacked_Gnome's Avatar
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    Originally Posted by CatTheTrainer View Post
    well mothers don't race that fast...so does that mean like normally orrr....AAH YUU JUSS TALKIN SMAK!
    Haha.
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  14. #14
    Notorious Inquisitor industree's Avatar
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    Nah creatine is something you try to saturate your muscles with, most people take some before and after with their shakes.
    [in-duh-stree] - energetic, devoted activity at any work or task; diligence

    "The greatness of a man's power is in the measure of his surrender." -William Booth
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  15. #15
    bohemian grove Lavoisier's Avatar
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    Originally Posted by industree View Post
    Nah creatine is something you try to saturate your muscles with, most people take some before and after with their shakes.
    Like my sig?
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  16. #16
    2.5g Protein! siwanut's Avatar
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    Originally Posted by metalkobra View Post
    are you saying that as in mixing them together? or did i misunderstand lol.
    you can mix them together there's no prob with that =]
    Paul

    SAY NO TO CHICKEN LEGS !!
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  17. #17
    яaшя Elluzion's Avatar
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    i guess some creatines could have an energy blend or something in them. But DO NOT expect a pump from it! Some NO2's will give you that pump/
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  18. #18
    Trapezius Maximus Chris_1990's Avatar
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    Creatine isn't meant to give you a pump...but NO products are.
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  19. #19
    Climbing the ladder Justin Khan's Avatar
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    hahaha yea i know, i was no better
    I beat you, you, and you!
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