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  1. 08-14-2002, 06:39 AM #1
    alskdj
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    does this bodybuilding.com 3 day mass workout work good?

    has anyone tried this workout before? i was wondering if the results you would get from this are good.
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  2. 08-14-2002, 10:11 AM #2
    Retardo-pex
    Strength Enthusiast Retardo-pex's Avatar
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    I tried it for about a week. It seemed like it would work for awhile but my body couldn't take the workouts. I got sick everytime I did it, but I have ridiculously low endurance so that might be why. I think I tried to go to fast at first, so use a moderate pace in between sets the first week, then only take 30-90 seconds breaks after that.
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