Took a few tries but I've got my act together(for good hopefully)and I've put on some muscle and thought I'd share my progress. Been training properly for about 6 weeks now.
Here's a thread showing where I've been:
http://forum.bodybuilding.com/showth...ghlight=theoak
Started and stopped training a few times after posting that, hoping this time will be different.
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Thread: Back in shape
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11-12-2007, 06:07 AM #1
Back in shape
Sig line can't be a novel
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11-12-2007, 06:26 AM #2
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11-12-2007, 07:41 AM #3
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11-12-2007, 07:44 AM #4
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11-12-2007, 08:04 AM #5
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11-12-2007, 08:17 AM #6
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11-12-2007, 09:49 AM #7
- Join Date: Dec 2005
- Location: Portland, Oregon, United States
- Age: 34
- Posts: 1,055
- Rep Power: 423
Yeah it looks like you are almost back to that point before the accident. Good work.
your bicep peak is crazy, btw."A journey of a thousand miles begins with a single step."
PWO Shake after Cardio?
http://forum.bodybuilding.com/showpost.php?p=89758253&postcount=8
Cutting? Have some inspiration:
http://forum.bodybuilding.com/showthread.php?t=2583541
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11-12-2007, 02:11 PM #8
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
can you say BEAST?
Certified Fitness Trainer (CFT) through ISSA
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My Road to a fitness model in 365
http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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11-12-2007, 02:38 PM #9
- Join Date: Sep 2007
- Location: Toronto, ONT, Canada
- Age: 34
- Posts: 1,252
- Rep Power: 272
You've gone past what you used to be - congratulations man! Thank god for muscle memory eh lol
You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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