I'm 6'2'' and 20 years old. Currently weigh 155 or so but I'm trying to gain mass.
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Results 1 to 8 of 8
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06-24-2005, 07:29 AM #1
How many calories should I get daily to gain weight?
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06-24-2005, 07:33 AM #2Banned
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start with 3000 cals and montior every week
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06-24-2005, 07:46 AM #3On Hiatus
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Yeah, it's going to differ from person to person, even among others who share your exact same dimensions.
For me, I'm 5'7"/146 or so, and I need 3500 a day to add any weight, whereas someone else my size might only need 2800 calories.
Give 3000 a shot and if you're not gaining, add some more.
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06-24-2005, 08:35 AM #4∆Ω◊¿çēōŀĭň?◊Ω∆
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Originally Posted by chocobaR
Your weight X 15 + 500 = Weight Gain
Increase by 200 Calories every two weeks for the remainder of your bulk until done.Regards,
Ceolin
Big Brother is watching you.
"The world is governed by very different personages from what is imagined by those who are not behind the scenes."
Benjamin Disraeli, first Prime Minister of England, in a novel he published in 1844 called Coningsby, the New Generation
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06-24-2005, 08:55 AM #5PT, DPT, NCPT
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I think BackInTheJox is right on, but this might help.
http://michaelandkendra.com/BMRCALC/bmrcalc.htmPhysical Therapist
These posts are not to be accepted or inferred as medical advice.
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06-24-2005, 09:44 AM #6Registered User
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Good advice...try that. Also, read this thread for some additonal info on how to find out how many cals to eat...Originally Posted by BackInTheJox
http://forum.bodybuilding.com/showthread.php?t=484158My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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06-24-2005, 11:09 AM #7Capo di tutti capi
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your bodyweight x 25
murder, murder my mind state ain't change since my last rhyme
the crime rate ain't decline
n1ggas bustin' shots like they lost their mind
like twenty-five to life never crossed their mind
tell me young n1gga never learned a thang
dead at thirteen cause he yearned to bang
-2pac
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06-24-2005, 11:39 AM #8Registered User
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Maybe if you have a crazy metabolism or just want to get fat.Originally Posted by bindy johal
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