per day.
at work i've been drinking about 3-4 cups of tea (green, chamomile, earl grey) and maybe a cup of coffee.
i usually don't drink coffee though.
in addition, i have like 10 glasses of water per day (maybe like 5 at work).
I also work out everyday after work.
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Results 1 to 3 of 3
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06-23-2005, 11:49 AM #1Registered User
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is drinking 3-4 cups of tea bad for you?
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06-23-2005, 11:53 AM #2~Man, Myth, Legend~
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Good Job
Tea is better for you because the caffeine is natural, compared to synthetic caffeine in most coffees. Green Tea is especially good for you, and there are natural antioxidants and anticarcinogenics (small amounts, but everything helps.)
Green tea also helps with fat loss, so keep it up!!Perfection is Perfected Since 1982!
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06-23-2005, 12:43 PM #3[300 Spartan Crew]
- Join Date: Mar 2005
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Uhhh, coffee is naturally caffinated. Green tea does have more antioxidants though.
Good Job
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